Skinny Breakfast Pizza Melt

Print Friendly

breakfast pizza melt

Pizza for breakfast?  You bet, with this healthy, vegetarian breakfast melt!  To make it skinny, I’m using one of those fabulous 100 calorie sandwich thins, egg whites, a little reduced-fat cheese and pizza sauce.  Each pizza melt has 215 calories, 6 grams of fat, 5 grams of fiber and 6 Weight Watchers POINTS PLUS.  It’s so easy to assemble and ready in minutes. Here’s to a breakfast the whole family will love!

Prep Time: 5 minutes
Cook Time: 4 minutes


2 egg whites

1 tablespoon onions or green onions, chopped

1 Oroweat Sandwich Thin or your favorite, see shopping tips

1 teaspoon reduced-fat butter

1½ tablespoons pizza sauce or marinara sauce

1 slice (¾ oz) Sargento Light Provolone cheese or your favorite light cheese, see shopping tips


1. Preheat Panini maker or George Foreman grill. This melt can also be cooked in a nonstick pan. See step #5 below.

2. Pour 2 egg whites into a custard cup or small bowl to create a round shape. Sprinkle in onions. Cover with a microwave-safe plate and cook in microwave for 1-2 minutes until cook through.

3. Spread the outside of the sandwich thin, both top and bottom, with ½ teaspoon of butter on each. Split open and spread the inside of the bottom slice with pizza sauce. On top of sauce place cooked eggs and top with 1 slice of cheese. Place remaining top piece of sandwich thin, butter side out.

4. To cook in Panini maker or George Foreman grill: Place in maker and cook for 3-4 minutes until melted and golden brown. Remove with a spatula as the cheese oozes out a bit while cooking. Remove any melted pieces on the Panini maker and add to plate. I love it that way!

5. To cook in pan on stove top: Be sure to coat a nonstick pan with cooking spray. Cook over medium heat for about 2-3 minutes until golden, turn over and continue to cook for another 2-3 minutes until cheese is melted and the sandwich thin is golden brown.

6. Serve with a fork and knife.

Makes 1 serving

Healthy Benefit

Pizza does not have to be junk food. This breakfast pizza melt has over 5 grams of fiber, thanks to using a sandwich thin, lean protein from the egg whites and reduced-fat cheese.

Shopping Tips

Oroweat Sandwich Thins can be found in most large supermarkets. One sandwich thin has 100 calories, 1g fat and 5g fiber. They come in several flavors with the same nutrition facts. Several brands are available so if you can’t find Oroweat, use one of the others brands.

Sargento reduced-fat provolone cheese can be found in the cheese aisle of most supermarkets. Each slice is ¾ ounce. You can substitute with your favorite reduced-fat sliced cheese or shredded such as a mozzarella, Jarlsberg or Havarti.

Cooking Tip

If you’re looking to make several melts at once, you can scramble the egg whites in a nonstick pan. Either coat the pan with cooking spray or melt about a teaspoon of reduced-fat butter in the pan first before adding the eggs to scramble.

Weight Watchers
(old points) 4
Weight Watchers POINTS PLUS

SKINNY FACTS: for 1 breakfast pizza melt
215 calories, 6g fat, 20g protein, 24g carbs, 5.4g fiber. 563mg sodium, 2g sugar
FAT FACTS: for 1 Pizza Hut Express/Target- Bacon, Egg and Cheese Breakfast Biscuit
520 calories, 31g fat, 25g protein, 30g carbs, 1g fiber, 1770mg sodium, 3g sugar

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Share This

Share |

12 Responses to “Skinny Breakfast Pizza Melt”

  1. the wicked noodle Says:

    I love the idea of “pizza” for breakfast! So often I don’t feel like the typical yogurt, cereal, etc. This would be filling enough to keep me satiated for the entire morning, too!

  2. BREE Says:

    This looks great! I make a breakfast pizza too–one of my favorites!

  3. Skinny Breakfast Pizza Melt | | Healthy RecipesHealthy Recipes Says:

    […] Click here for the full recipe! […]

  4. Weight Watchers Meal Plan 3/4 – 3/10 | Meal Plan Girls Says:

    […] – Skinny Breakfast Pizza Melt (6 […]

  5. admin Says:

    Thanks so much for including my Skinny Breakfast Pizza Melt in this weeks meal plan.
    Enjoy and best of luck to you!

  6. | Meal Plan Girls Says:

    […] – Skinny Breakfast Pizza Melt (6 […]

  7. admin Says:

    Jen, Thanks so much for sharing my Breakfast Pizza Melt and Strawberries Wild Smoothie. Your menu sounds super yummy this week! I noticed that on Friday your making Kraft mac and cheese. You might want to check out my Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier! It’s easy to make and so good. Each serving has 7 points.

    Best of luck to you,

  8. Cathy Chester Says:

    Yum, yum, yum. This looks absolutely delicious!

  9. admin Says:

    Thanks Cathy!

  10. Jodie Says:

    Love just about everything about this! Breakfast is super important in my house and I love those bagel thins and anything pizza!

  11. admin Says:

    Thanks Jodie. These are made with sandwich thins but bagel thins would work great too.

  12. Weight Watchers Recipes • The Ultimate List of Weight Watchers Pizza Recipes with Points - 85 Healthy Pizza Recipes to Choose From Says:

    […] 6 Weight Watchers POINTS PLUS, 215 calories Via […]

Leave a Reply