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Make at Home-Jamba Juice’s Pomegranate Paradise Smoothie, Delightful and Dairy Free

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It’s one of Jamba’s very popular “all fruit” smoothie.  Most of their original smoothies contain frozen yogurt or sherbet, but not this one.  It’s just juice and frozen fruit!  Jamba Juice’s 16 oz size has 240 calories.  My home version is very close at 238 calories for the same 16 oz serving. This fiber rich smoothie is a great way to get your fill of antioxidants and vitamins…Sip away!

Prep Time: 5 minutes


Ingredients

½ cup pomegranate juice, I love Pom Wonderful

½ cup fresh orange juice

½ cup frozen strawberries

½ cup frozen mangoes

½ cup frozen peaches


Instructions

1. Add all the ingredients to a blender.  Blend on high until smooth.  You might need to stop the blender and mix with a spoon to make the blending easier.

Makes 1 (16 oz) serving


Food Fact

Jamba Juice introduced their “all fruit” smoothies in the spring of 2006.  They’re available in 5 delicious flavors.


Healthy Benefits

This smoothie is loaded with fiber.  One 16 oz serving has 5 grams!

Pomegranate juice is so good for you.  Numerous studies have shown that it can help prevent heart disease, protect against some cancers and help in lowering bad cholesterol.

Orange juice is loaded with vitamin C.  One 8 ounce glass supplies 100% of the daily value for vitamin C

Strawberries are super low in calories, sodium and are loaded with vitamin C and fiber.

Mangoes are low in calories, fat and sodium.  They’re rich in fiber, vitamins A, C, E and B6.

Peaches are low in calories with virtually no fat or sodium.  They’re a good source of vitamin C.


Tip for Cutting Down the Calories and Weight Watchers Points

If you’re looking to cut the calories, why not share this smoothie.  A 1 cup (8oz) serving is still very satisfying.
Weight Watchers (old points) 2
Weight Watchers POINTS PLUS 3
Skinny Facts: for one 8 oz serving
119 calories, 0g fat, 1g protein, 30g carbs, 3g fiber, 9mg sodium, 22g sugar


Weight Watchers
(old points) 4 (for 16 oz serving)
Weight Watchers POINTS PLUS
6 (for 16 oz serving)

SKINNY FACTS: for a 16 oz serving
238 calories, 0.5g fat, 3g protein, 59 g carbs, 5g fiber, 17mg sodium, 44g sugar
Jamba Juice Facts: for a 16 oz serving
240 calories, 0.5g fat, 1g protein, 60g carbs, 4g fiber, 25mg sodium, 53g sugar

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7 Responses to “Make at Home-Jamba Juice’s Pomegranate Paradise Smoothie, Delightful and Dairy Free”

  1. Mary Says:

    What gorgeous color. This must be delicious. I know I’d love to have a glass. Have a great day. Blessings…Mary

  2. Melaney Says:

    Great recipe! I did a little experimenting with it….I substituted the frozen fruit in your recipe with the frozen triple berry mix from Costco, and added half a cup of fresh spinach. Absolutely amazing! A great way to hide the veggies!

  3. admin Says:

    Thanks Melaney. I love when people have fun experimenting with my recipes. Your choices sound really good and so healthy too!

  4. Maureen Says:

    I’ve juiced for years but I’ve never done smoothies. I guess I felt if I wanted the goodness it needed to be really fresh. This looks too good not to try.

  5. admin Says:

    I hope you enjoy it Maureen!

  6. Elaine M Says:

    Had this for breakfast today. A little tart but loved it.

  7. admin Says:

    Thanks for your feedback Elaine. I’m happy you enjoyed it! You could make it a bit sweeter by adding a package of Truvia, Stevia or your favorite sugar substitute.
    With best wishes,
    Nancy

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