It’s one of Jamba’s very popular “all fruit” smoothies. Most of their original smoothies contain frozen yogurt or sherbet, but not this one. It’s just juice and frozen fruit! Jamba Juice’s 16 oz size has 240 calories. My home version is very close at 238 calories for the same size. This fiber rich smoothie is a great way to get your fill of antioxidants and vitamins…Sip away!
Prep Time: 5 minutes
½ cup pomegranate juice, I love Pom Wonderful
½ cup fresh orange juice
½ cup frozen strawberries
½ cup frozen mangoes
½ cup frozen peaches
1. Add all the ingredients to a blender. Blend on high until smooth. You might need to stop the blender and mix with a spoon to make the blending easier.
Makes 1 (2 cup) serving
Jamba Juice introduced their “all fruit” smoothies in the spring of 2006. They’re available in 5 delicious flavors.
This smoothie is loaded with fiber. One 16 oz serving has 5 grams!
Pomegranate juice is so good for you. Numerous studies have shown that it can help prevent heart disease, protect against some cancers and help in lowering bad cholesterol.
Orange juice is loaded with vitamin C. One 8 ounce glass supplies 100% of the daily value for vitamin C
Strawberries are super low in calories, sodium and are loaded with vitamin C and fiber.
Mangoes are low in calories, fat and sodium. They’re rich in fiber, vitamins A, C, E and B6.
Peaches are low in calories with virtually no fat or sodium. They’re a good source of vitamin C.
Tip for Cutting Down the Calories and Weight Watchers Points
If you’re looking to cut the calories, why not share this smoothie. A 1 cup serving is still very satisfying.
Weight Watchers (old points) 2
Weight Watchers POINTS PLUS 3
Skinny Facts: for 1 cup serving
119 calories, 0g fat, 1g protein, 30g carbs, 3g fiber, 9mg sodium, 22g sugar
Weight Watchers (old points) 4 (for 1 (2 cup) serving)
Weight Watchers POINTS PLUS 6 (for 1 (2 cup) serving)
|SKINNY FACTS: for 1 (2 cup) serving
238 calories, 0.5g fat, 3g protein, 59 g carbs, 5g fiber, 17mg sodium, 44g sugar
|Jamba Juice Facts: for a 16 oz serving
240 calories, 0.5g fat, 1g protein, 60g carbs, 4g fiber, 25mg sodium, 53g sugar