Just Delicious Baked Sweet Potatoes

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My family adores sweet potatoes.  I love making them all year long, not just for Thanksgiving. My favorite way is to bake them, which brings out their natural sweetness. Once baked, I love to fill them with a bit of reduced-fat butter and a dash of cinnamon. One medium size potato prepared this skinny way has just 128 calories, 3 grams of fat and 4 Weight Watchers POINTS PLUS.  This potato makes a wonderful side dish for turkey, chicken, beef or pork. One serving also makes a super healthy, low calorie snack. Mmm…

Prep Time: 5 minutes
Bake Time: 50-60 minutes


Ingredients

4 medium sweet potatoes (yams) about 5” long, see shopping tip

2 tablespoons reduced-fat butter

Cinnamon, optional


Instructions

1. Preheat oven to 350 degrees.

2. Wash and dry each potato and pierce with a fork a few times. Wrap each in foil and place on baking sheet.

3. Bake for 50-60 minutes until soft.

4. Remove foil, cut in half and mash each with ½ tablespoon of butter. Sprinkle a little cinnamon on top, if desired.

Makes 4 servings (1 sweet potato with ½ tablespoon reduced-fat butter)


Healthy Benefit

Sweet potatoes are relatively low in calories and have no fat. They are rich in beta-carotene; having five times the recommended daily allowance of Vitamin A in one sweet potato. They also contain an impressive amount of potassium, fiber and vitamin C.


Shopping Tip

In the U. S. most people call the kind of potatoes I’m using for this recipe, sweet potatoes but I’m really talking about yams in the U.S. They’re the darker skinned potatoes with a deep orange center as opposed to most of the sweet potatoes found in our markets. They have a much lighter colored skin and pale yellow inside. They’re not nearly as sweet, moist or flavorful. I’m using the type restaurants use to make sweet potato fries.


Weight Watchers
(old points) 3
Weight Watchers POINTS PLUS 4

SKINNY FACTS: for 1 sweet potato with ½ tablespoon reduced-fat butter
128 calories, 3g fat, 2g protein, 24g carbs, 4g fiber, 86mg sodium, 10g sugar
FAT FACTS: for 1 sweet potato using 1 tablespoon regular butter
204 calories, 12g fat, 2g protein, 24g carbs, 4g fiber, 123mg sodium, 10g sugar

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4 Responses to “Just Delicious Baked Sweet Potatoes”

  1. Marcia Spangler Says:

    Hi Nancy, I love your website and recipes. I am a Weight Watchers member and appreciate your giving the points per serving for each recipe. I think the sweet potatoe, 5″ or 7 oz. is 4 points.

    Thanks!

  2. admin Says:

    Thanks so much for the kind words about my recipes Marcia. The site I use to calculate the skinny facts says that 1 medium sweet potato (5 inch) has 3 points. When I add the reduced-fat butter it is 4 points. Thanks so much for pointing this out. I just changed it on the recipe.
    Continue to have fun skinny cooking!
    With my very best wishes,
    Nancy

  3. Amanda Says:

    Id just like to say your site has been SO helpful! I am gluten intolerant, soy intolerant, and started my journey a year ago today. I was 330 pounds and diagnosed with PCOS. I used your website daily to find yummy, low cal, low fat recipes and cater it to my specific diet needs. I lost 60 pounds the first few months and ventured off track and gained 20 back but I am back on track today and hope to lose another 60 by January. When I eliminate the processed and gluten filled foods and add Zumba and C25K training, the weight just falls off. Thank you for these recipes. I am already planning what Im going to eat at Thanksgiving so I don’t get sidetracked with Good Southern Alabama (FULL FAT) cooking. Just because it is yummy going in, it isn’t worth the horrible feeling afterwords. Thanks again so much. Youre changing lives!

  4. admin Says:

    Wow Amanda…First off, congratulations on all you’re weight loss success!!! Fantastic. And gaining some of it back is very normal too. Hey you didn’t gain it all back and more, so good for you! It’s a slow process of learning what works best for you. Sounds like you’re back on track. I’m thrilled my recipes are working for you.
    Have fun skinny cooking!
    All the best to you,
    Nancy

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