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Jamba Juice’s Pumpkin Smash Smoothie is Back and So is My Home Version

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Jamba Juice’s fantastic seasonal creation blends a pumpkin spice base with frozen yogurt and soy milk. It’s like drinking pumpkin pie through a straw! My home version is really yummy too with just the right amount of spice.  The skinny for a 16 ounce serving, 315 calories.  A 16 ounce Jamba has 390 calories.  You’ll not only save 75 calories, my recipe has 18 grams of sugar and Jamba’s has 75!  Keep it to 4 Weight Watchers POINTS PLUS if you make it an 8 oz (1 cup) serving. This delectable smoothie is wonderful for the entire family as a breakfast or afternoon snack but it also taste amazing for dessert.  So, get out the blender and give this super satisfying smoothie a whirl!

Prep Time: 5 minutes


Ingredients

2 cups fat-free vanilla frozen yogurt, see shopping tip

½ cup canned pumpkin

1 cup light vanilla soy milk, I used Silk brand, or reduced-fat milk

2 tablespoons sugar

½ teaspoon pumpkin pie spice

½ teaspoon cinnamon

2 cups ice


Instructions

1. In a blender, add all the ingredients. Blend on high until smooth.

2. Divide smoothie among 2 tall glasses.

Makes 2-16 oz smoothies or 4-8 oz (1 cup) servings


Food Fact
s
Jamba Juice rolls out this smoothie every fall and offers it until January.


Healthy Benefits

Pumpkin is a great source of beta-carotene, which the body turns into vitamin A.  It also contains a hefty amount of fiber, a good amount of vitamin C and iron.

Soy milk contains about the same proportion of protein as milk. It’s a good source of lecithin and vitamin E.


Shopping Tip
I used fat-free frozen yogurt from my local yogurt shop


Storage Tip

Store leftover canned pumpkin in a plastic container in the fridge.  It will keep for several days and you’ll surely want to make this smoothie again. Freezing is another good way to preserve leftover pumpkin. You should never freeze canned goods inside the can, but you can easily freeze canned pumpkin once you remove it from the can. Store it in a plastic container or freezer bag.

***Calorie Cutting and Weight Watchers POINTS Tip
This smoothie is so rich tasting and satisfying, you could really share 1-(16 ounce) serving.  One 8 ounce (1 cup) serving has 158 calories, 0 fat, and 4 Weight Watchers POINTS PLUS.


Weight Watchers
(old points) 6
Weight Watchers POINTS
Plus8

SKINNY FACTS: for a 16 oz serving
315 calories, 1g fat, 11g protein, 64g carbs, 3g fiber, 205mg sodium,18g sugar
FAT FACTS: for a 16 oz Jamba Juice Pumpkin Smash Smoothie
390 calories, 0g fat, 10g protein, 83g carbs, 1g fiber, 320mg sodium, 75g sugar,

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28 Responses to “Jamba Juice’s Pumpkin Smash Smoothie is Back and So is My Home Version”

  1. Suzanne Says:

    yum this juice sounds really delicious, I wonder how almond milk would turn out? I guess I’ll have to try that out.

  2. admin Says:

    Suzanne I think almond milk will taste just delicious!

  3. Ericka Says:

    This smoothie sounds really good! And healthy too! Thanks for sharing on Foodie Friends Friday!

  4. admin Says:

    Thanks Erika! Enjoy…

  5. Lois Christensen Says:

    This looks delicious and has my favorite ingredient, pumpkin! Thanks for sharing on Foodie Friends Friday! Please come back on Sunday to VOTE!

  6. admin Says:

    Thanks so much Lois…Will do!

  7. Diane Balch Says:

    Wow, something else to put pumpkin in… I think my skin is going to turn orange. I love pumpkin so much. Thanks for sharing this drink on foodie friday.

  8. admin Says:

    Thanks Diane. What a fun party!

  9. Adelina Priddis Says:

    Love this! This is the first Jamba Juice made at home, that I actually know what all the ingredients are! Thank you so much for sharing on Foodie Friday, I’m featuring you this week.

  10. admin Says:

    Wow Anelina…Thanks so much for featuring my pumpkin smash smoothie this week. I’m so happy it apppeals to you.
    Thanks for hosting such a fun party! http://homemaidsimple.blogspot.com/

  11. Jamba smoothie | Ezofficeflow Says:

    [...] Jamba Juice’s Pumpkin Smash Smoothie is Back and – Skinny KitchenOct 4, 2012 … Jamba Juice’s fantastic seasonal creation blends a pumpkin spice base with frozen yogurt and soy milk. It’s like drinking pumpkin pie through a … [...]

  12. admin Says:

    Thanks so much for sharing my recipe!

  13. Top 10 Pumpkin Weight Watchers Recipes | It Sux to be Fat Says:

    [...] so, you must try this Jamba Juice Pumpkin Smoothie from Skinny [...]

  14. admin Says:

    Jennifer, I love the pumpkin round-up you did. Thanks so much for including my version of Jamba Juice pumpkin smoothie!
    http://www.itsuxtobefat.com/weight-loss/top-10-pumpkin-weight-watchers-recipes

  15. Pumpkin Oatmeal Smoothie « Our Studio Kitchen Says:

    [...] many things I order or buy I thought I could make this fit my taste indulgences better at home.  Skinny Kitchen makes a lighter version of this smoothie that I used as a jumping [...]

  16. admin Says:

    Thanks for including a link to my site. Your recipe sounds really good for you!

  17. Carole Says:

    Nancy, thanks for popping over to add to the collection. I hope to see you again soon. (Next week the theme is plums. Cheers

  18. admin Says:

    Thanks Carole!

  19. Pumpkin Oatmeal Smoothie | Our Studio Kitchen Says:

    [...] many things I order or buy I thought I could make this fit my taste indulgences better at home.  Skinny Kitchen makes a lighter version of this smoothie that I used as a jumping [...]

  20. The Better Baker Says:

    YUM! That sounds so tasty! Thanks for sharing. Love your fall header too. =)

  21. admin Says:

    Thanks Marsha. Another fun link party you ladies hosted…Thank you!

  22. Miz Helen Says:

    Your Pumpkin Smash Smoothie looks wonderful! Thank you so much for sharing it with Full Plate Thursday and have a great week!
    Miz Helen

  23. admin Says:

    My pleasure Miz Helen. Have a wonderful week! :-)

  24. Miz Helen Says:

    Your recipe is featured on Full Plate Thursday this week, hope you have a great week and enjoy your new Red Plate!
    Miz Helen

  25. admin Says:

    Wow..I’m so excited Miz Helen. Thanks so much for featuring my seasonal smoothie!
    With my very best wishes,
    Nancy

  26. Thirsty Thursday: Pumpkin Smash Smoothie Says:

    […] Skinny Kitchen:“Jamba Juice’s fantastic seasonal creation blends a pumpkin spice base with frozen yogurt and […]

  27. Renee's Kitchen Adventures Says:

    I’ve never had this, but it has everything I love in it! So I know it would be a hit!

  28. admin Says:

    Thanks Renee. Enjoy! :)

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