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Easy, Skinny Balsamic Rosemary Chicken

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This is a quick and easy recipe that never fails to please even picky eaters. Making a simple reduction sauce using balsamic vinegar, garlic and fresh rosemary creates a flavorful marinade for the chicken. This chicken smells wonderful when baking and tastes even better when ready! The skinny for 1 serving, 169 calories, 3 grams fat and 4 Weight Watchers POINTS PLUS.  Serve with steamed veggies, baked potatoes and mash some of the delicious sauce (marinade) into each potato.

Prep Time: 10 minutes
Chill Time for Marinade: 45 minutes
Bake Time: 35 minutes


Ingredients

½ cup balsamic vinegar

2 teaspoons olive oil

1½ tablespoons fresh rosemary, chopped

1 tablespoon garlic, minced

½ teaspoon salt

Fresh black pepper, to taste

Cooking spray

4 (5 ounces each) boneless, skinless chicken breasts (If your chicken breast are large, cut into 5 ounce sizes to equal 4 breasts)

2 tablespoon balsamic vinegar

Fresh rosemary springs, for garnish


Instructions

1. 

To make marinade: In a small pot, add vinegar, oil, rosemary, garlic, salt and pepper and mix until combined. Bring up to a boil, turn heat down to medium and simmer until reduced in half, about 3 minutes. Place in refrigerator to cool for about 15 minutes. For a quicker chill, place in freezer for about 5 minutes.

2. Coat a 9 x 9 inch baking dish with cooking spray. Place chicken in baking dish and pour cooled marinade over chicken. Refrigerate for 30 minutes. Can be refrigerated overnight.

3. Preheat oven to 400 degrees. Take dish out of refrigerator, cover with foil and baked in marinade. Bake for about 35 minutes until chicken is cooked thoroughly.

4. Remove chicken to serving plate. Pour cooked marinade into a small pot.  Add 2 tablespoon of balsamic vinegar. Cook a few minutes until the sauce has thickened a bit. Pour some of the sauce over chicken and serve.

5. Use the leftover sauce drizzled in a baked potato, if desired.

Makes 4 servings, each serving 1 breast with sauce


Food Fact

Balsamic vinegar is made in Italy in areas around Modena and Reggio Emilia.  White Trebbiano grapes are used to produce the vinegar.  It has a dark, rich, color and a sweet pungent aged taste due to the lengthy aging process.


Healthy Benefit

Vinegar has been valued for it’s healing properties for thousands of years. Some feel it aids in digestion and can help regulate blood sugar levels.


Weight Watchers
(old points) 4
Weight Watchers POINTS PLUS 4

SKINNY FACTS: for 1 chicken breast with sauce
169 calories, 3g fat, 29g protein, 6g carbs, 0g fiber, 158mg sodium, 0g sugar
FAT FACTS: the skinny and fat facts are the same for this recipe

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26 Responses to “Easy, Skinny Balsamic Rosemary Chicken”

  1. Heidi Says:

    Nancy – this is “allergy friendly” in our house! no soy sauce, dairy, eggs, wheat, fish, nuts, peanuts! What a great recipe!

  2. admin Says:

    That’s great to hear Heidi. I hope your family enjoys it!
    Sounds like you have a real challenge.
    Best of luck to you.
    Nancy

  3. Leslie Says:

    What a delicious looking recipe…thanks for sharing! This would be perfect to link-up to my new series – “Create It Thursday.” It’s live now! http://www.lambertslately.com/2013/05/create-it-thursday-1.html

  4. Courtney Says:

    I love home made marinades! I will definitely be making this soon :)

  5. admin Says:

    Great Courtney…Enjoy!

  6. admin Says:

    Thanks Leslie and thanks o much for the invite. I’ll stop by to share!

  7. Miz Helen Says:

    Thank you so much for sharing this awesome recipe with Full Plate Thursday. Hope you have a very special Mothers Day Weekend and come back soon!
    Miz Helen

  8. 2013 Healthy Meal Plan: Week 23 « Half Size Me Says:

    [...] Balsamic Rosemary Chicken (4PP per serving from Skinny Kitchen) [...]

  9. admin Says:

    Yummy Heather…And, thanks for sharing my Balsamic Rosemary Chicken!

  10. 77 Real Food Recipes for Fall | Real Food Outlaws Says:

    [...] Easy Skinny Rosemary Balsamic Chicken – Skinny Kitchen [...]

  11. admin Says:

    What a fantastic collection you’ve put together for fall Sarah.
    Thank you sooo much for including my chicken recipe.
    All the best to you,
    Nancy

  12. Kayla @ Home Coming Says:

    Looks delish! I’m hosing a state art giveaway that you should enter! http://homecomingmn.blogspot.com/2013/10/state-art-giveaway-from-word-lust.html

  13. admin Says:

    Sounds like fun Kayla. Thanks for the invite!
    Best of luck,
    Nancy

  14. Miz Helen Says:

    I love your Rosemary and Balsamic combination for this chicken, can’t wait to taste it. Thank you so much for sharing with Full Plate Thursday and have a fun weekend!
    Miz Helen

  15. admin Says:

    Thanks so much Miz Helen. I love your link party each week!
    Have a wonderful weekend.
    All the best,
    Nancy

  16. What’s For Supper? Oct. 28 – Nov. 3 | Farmer's Daughter Says:

    [...] Rosemary Balsamic Chicken [...]

  17. admin Says:

    Abbie, Thanks so much for including my Rosemary Balsamic Chicken and
    Fingerling Potatoes recipes this week! Congratulations on your weight loss too!!!
    All the best to you,
    Nancy

  18. Kitty Says:

    I just made this last night, because I’d noticed it grouped in with the year’s best recipes. Let me tell you it was delicious. The sauce was SO rich tasting yet obviously low calorie and low fat. I love brown rice, so made a very low fat brown rice pilaf with some herbs in my rice cooker. The sauce on the brown rice is fantastic. We had brussels sprouts with both, and it was just a lovely, tasty, healthy dinner. Great leftovers too. Thanks you so much, Nancy!

  19. admin Says:

    Thanks for the fantastic feedback Kitty! I love the way you served it.
    Wishing you all the best in 2014!
    Nancy

  20. Weight Watchers Friendly Recipes - Five in Ohio Says:

    [...] Chicken Soup 20. Skinny Crock Pot Chicken and Veggie Chowder 21. Feta Stuffed Mushrooms 22. Skinny Balsamic Rosemary Chicken 23. Cheeseburger Noodle Casserole 24. Blueberry Creme 25. Buffalo Chicken [...]

  21. admin Says:

    Melody, thank you so much for including my Skinny Balsamic Rosemary Chicken in your yummy list!
    All the best to you,
    Nancy

  22. Joanne T Ferguson Says:

    G’day! great healthy flavors! YUM!
    Cheers! Joanne
    Thanks for sharing at the Foodie Friends Friday No Rules Party!

  23. admin Says:

    Such a fun party Joanne. Thank you!

  24. Diane Balch Says:

    I love balsamic vinegar and chicken great seasoning in your recipe. Thanks for sharing it with us on foodie friday.

  25. admin Says:

    Thanks Diane. See you next time at your wonderful link party!

  26. Weekly Menu 7/7 – 7/11 | Domestic Charm Says:

    […] – Rosemary and Balsamic Marinated Chicken with Grilled […]

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