A Decadent and Skinny, Apple Cheese Stuffed French Toast


apple cinnamon French toast

Rustic and del-icious describes this fabulous French toast sandwich! I created this new twist on French toast by stuffing it with two different reduced-fat cheeses, sliced apples and topping with a cinnamon/sugar mixture.  One entire sandwich has 378 calories and 10 grams of fat.  So satisfying, you can easily share one. I’ve compared this skinny one to Cook’s Illustrated stuffed French toast with 599 calories and 36 grams of fat.  My recipe is loaded with flavor and is a very hearty breakfast treat. Perfect to make on the weekend or for a special occasion. The kids will especially love it!

Prep Time 10 minutes
Cook Time: 5 minutes

Ingredients for French Toast:

4 slices cinnamon raisin bread, I used Sun-maid’s

4 teaspoons reduced-sugar preserves or jam (use your favorite flavor)

1 tablespoon reduced-fat cream cheese

2 slices reduced-fat Jarlsberg cheese or Swiss cheese or your favorite

1 green apple, unpeeled, cored and sliced

3 egg whites

½ teaspoon vanilla extract

2 teaspoons reduced-fat butter

Ingredients for Topping:

2 teaspoons reduced-fat butter or Smart Balance Light

2 teaspoon sugar plus ½ teaspoon cinnamon, blended together.


1. Spread one side of each slice of bread with a teaspoon of jam.

2. On top of two slices of bread, on the jam side, spread each with ½ tablespoon of cream cheese.  Top each with one slice of cheese and some apple slices.   Place remaining 2 slices, jam side inside, on top of each sandwich.

3. In a bowl, add the egg white and vanilla.  Whip together with a fork.   Dip both sandwiches in the egg whites, coating both sides.

4. Spray a medium nonstick pan or skillet with cooking spray.  Melt 2 teaspoons of reduced-fat butter in the pan and swirl around the bottom of the pan. Add the dipped sandwiches to the pan.  Grill for about 2 -3 minutes until golden brown, turn-over and cook the underside until golden brown and thoroughly cooked.

5. Remove cooked sandwiches from pan and place on small plates.  Spread the top of each sandwich with 1 teaspoon of reduced-fat butter or spread.  Sprinkle each top with a little cinnamon and sugar mixture.

6. Cut each sandwich in half and serve with a fork and knife and any extra apple slices on the side.

Makes 2 servings

Cutting Calories Tip

One whole serving is pretty large and very filling.  Sharing one cuts the calories, fat and Weight Watchers points down to, 189 calories, 5 grams of fat, and 5 Weight Watchers POINTS PLUS.

Prep Tip

This recipe can be doubled, tripled and so on.  To keep multiple sandwiches warm while cooking all of them, place the cooked ones in a preheated 300 degree oven to keep warmed.  Don’t top these with the butter and cinnamon/sugar mixture until ready to serve all of them.  Add more reduced-fat butter to the pan before cooking additional sandwiches.

Shopping Tip

I used the reduced-sugar preserves from Trader Joe’s.  In addition, I like Knotts reduced-sugar preserves.  Knotts is sold in most large supermarkets.

Weight Watchers
(old points) 8
Weight Watchers POINTS

SKINNY FACTS: for 1 large sandwich
378 calories, 10g fat, 19g protein, 2g fiber, 50g carbs, 538mg sodium, 24g sugar
FAT FACTS: for 1 serving of Cook’s Illustrated Stuffed French Toast
599 calories, 36g fat, 13g protein, 54g carbs, 698mg sodium, 2g fiber, 18g sugar

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14 Responses to “A Decadent and Skinny, Apple Cheese Stuffed French Toast”

  1. girlichef Says:

    Oh my goodness…this sounds out of this world! Cheese and apples are the best combo…stuff ’em between french toast and it’s pure bliss 🙂

  2. Cathy at Wives with Knives Says:

    You’ve taken french toast to a whole new level. This would be a wonderful treat on a Sunday morning. I would love this right now.

  3. admin Says:

    Thanks Cathy. I hope you get a chance to make it!

  4. admin Says:

    You said it just right. That combo is pure bliss! Thanks…

  5. Melanie Says:

    I love apples and cheese combo! Yum-yum-yum!

  6. elra Says:

    I like apple in anything ! Your sandwich is really appealing .

  7. Steve Says:

    With all these ingredients, yes, great for breakfast. But it shouldn’t be limited to that time of day. Hmmm, I have some raisin walnut bread……..

  8. katy Says:

    that looks terrific! love that you made it healthier but still delicious!

  9. 25 Weight Watchers BREAKFAST Recipes - A Spectacled Owl Says:

    […] Breakfast Bars – 4 PointsPlus 17. Breakfast Veggie Casserole – 5 PointsPlus 18. Apple Cheese Stuffed French Toast – 5 PointsPlus 19. Skinny Huevos Rancheros – 7 PointsPlus 20. Banana Stuffed French […]

  10. Ultimate Weight Watchers Recipes Collection Says:

    […] Stuffed French Toast – 5 PointsPlus […]

  11. admin Says:

    Thanks so much for sharing my French toast recipe in your collection!
    All the best to you,

  12. 25 Weight Watchers BREAKFAST Recipes - Updated - A Spectacled Owl Says:

    […] Recipes – Updated December 28, 2013 by Tara Leave a Comment Photos used courtesy of: Skinny Kitchen, Weight Watchers, Simple Nourished Living (and here), LaaLoosh (and here), Green Lite […]

  13. Ultimate Weight Watchers Recipes Collection (Plus Tools to Get You Started and Keep You on Track!) Says:

    […] Stuffed French Toast – 5 PointsPlus […]

  14. Debi @ Life Currents Says:

    I’m particularly fond of French Toast fro breakfast. I think it’s one of the best ways to celebrate breakfast. That being said, yours takes it to a whole new level! This is beautiful and all those flavors! Yum! Can’t wait to try it!

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