Skinny Pumpkin Pie Oatmeal
Love pumpkin pie? Then you're going to love this Skinny Pumpkin Pie Oatmeal! It's warm, cozy, and filled with delicious pumpkin flavor, cinnamon, and fall spices. Best of all, each satisfying bowl has just 200 calories, 3 grams of fat, and an impressive 7 grams of fiber! Ready in about 12 minutes, it's a wonderful way to start your morning. Pumpkin pie for breakfast, Skinnyfied!®
Why You'll Love This Skinny Pumpkin Pie Oatmeal
- Easy to make: Ready in just 12 minutes on the stovetop with minimal prep.
- Loaded with flavor: Cozy old-fashioned oats infused with real pumpkin puree, vanilla, and warm autumn spices.
- A complete breakfast: A fiber-rich, naturally filling bowl that tastes like pumpkin pie in a healthy morning meal!
- Customizable toppings: Top with crunch from chopped walnuts, sweet raisins, or an extra dash of cinnamon.
Ingredients For Skinny Pumpkin Pie Oatmeal
This cozy morning bowl blends old-fashioned oats with real canned pumpkin, vanilla extract, pumpkin pie spice, and ground cinnamon. Simmered with water and finished with nonfat or plant-based milk and your favorite zero-calorie sweetener, it creates a rich, creamy oatmeal packed with classic fall flavor!
See the recipe card below for the complete ingredient list and exact amounts.
How to Make Skinny Pumpkin Pie Oatmeal
Making this autumn breakfast couldn't be simpler! Combine the water, oats, pumpkin, vanilla, pumpkin pie spice, and cinnamon in a saucepan and bring to a soft boil for a few minutes. Stir in the milk and sweetener to taste, simmering for one more minute until rich and creamy. Pour into a bowl, sprinkle with a dash of cinnamon and your favorite toppings, and enjoy warm!
See the recipe card below for complete step-by-step instructions and cooking times.
Helpful Tips About this Recipe
Makes 1 serving
Healthy Benefits
Pumpkin, including canned, is a great source of beta-carotene, the vegetable pigment that the body turns into vitamin A. Pumpkin also contains a hefty amount of fiber, ample amounts of iron, and vitamin C.
Storage Tips
Store leftover canned pumpkin in an airtight container in the refrigerator for up to 5 days. You can also freeze it in small portions for future oatmeal, smoothies, or baking.
WW Freestyle SmartPoints 5-Blue (not including optional toppings)
WW SmartPoints 6-Green (not including optional toppings)
Healthy Benefits
Pumpkin, including canned, is a great source of beta-carotene, the vegetable pigment that the body turns into vitamin A. Pumpkin also contains a hefty amount of fiber, ample amounts of iron, and vitamin C.
Storage Tips
Store leftover canned pumpkin in an airtight container in the refrigerator for up to 5 days. You can also freeze it in small portions for future oatmeal, smoothies, or baking.
WW Freestyle SmartPoints 5-Blue (not including optional toppings)
WW SmartPoints 6-Green (not including optional toppings)
| SKINNY FACTS: for 1 bowl (not including optional toppings) 200 calories, 3g fat, 8g protein, 35g carbs, 7g fiber, 35mg sodium, 7g sugar |
| FACTS: for Freestyle SmartPoints 171 calories, 0g sat. fat, 7g protein, 4g sugar |
Skinny Pumpkin Pie Oatmeal
Ingredients
Ingredients for Oatmeal:
- 1 cup water
- ½ cup old-fashioned oats
- ¼ cup canned pumpkin
- ½ teaspoon vanilla extract
- ¼ teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- ¼ cup nonfat milk, light vanilla almond milk or light vanilla soy milk
- 1-2 packages Truvia, Stevia, Splenda or your favorite sugar substitute, to taste
Ingredients for Topping: Optional
- Dash cinnamon
- 1 tablespoon walnuts, chopped (optional)
- 1 tablespoon raisins (optional)
Instructions
- In a medium saucepan, combine water, oats, pumpkin, vanilla, pumpkin pie spice, cinnamon. Bring to a boil. Turn heat down to a soft boil and cook for 4 minutes. Stir often. Stir in milk and your favorite sugar substitute, to taste. Cook 1 more minute or until desired consistency. Pour into a bowl. Add a dash of cinnamon and raisins and/or walnuts, if desired.
Nutrition
Serving: 1bowlCalories: 200kcalCarbohydrates: 35gProtein: 8gFat: 3gSodium: 35mgFiber: 7gSugar: 7gBlue Smart Points: 5Green Smart Points: 6
Tried this recipe?Let me know how it was!
I love pumpkin! This is my favorite oatmeal this time of year!
All sounds yummy, Pam.
Enjoy!
My best,
Nancy
I just made it for a breakfast meal prep for tomorrow. Will heat up and add 1 tbsp walnuts after heating for a hot, complete breakfast. When image it again imay add 1/2 banana or blueberries to get some fruit in.
I’m so sorry Flo but at this point, I’m only including Blue and Green points. For all of these years, I use a different program than WW to input all of my recipes to do the nutrition facts and points.
I have hundreds of recipes and don’t have the time to input them into WW to make the calculations for the purple plan.
My best,
Nancy
How many Purple Plan points in this recipe?