It’s so hearty, delicious, and makes a wonderfully satisfying main course soup. It has all the fabulous flavors of a meat lasagna and is loaded with vegetables. The broth is divinely rich and thick. Each large, 2 cup serving, including Parmesan cheese on top, has 262 calories, 6 grams of fat.
Ingredients
Ingredients for Soup:
- 1 pound (96%) extra lean ground beef or 99% ground turkey, see shopping tips
- 2 garlic cloves, minced
- 3 cups fresh mushrooms, sliced
- 3 cups zucchini, sliced
- 1½ cups onions, chopped
- 4 cups reduced-sodium chicken broth
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (14 oz) jar pasta or pizza sauce, such as Barilla, Prego, Ragu or Classico
- 1 teaspoon dry Italian seasoning
- ⅛ teaspoon crushed red pepper flakes
- Black pepper, to taste
- 5 dry whole grain or whole wheat lasagna noodles, broken into 1-inch pieces (about 2 cups dry noodle pieces)
- 2 cups fresh spinach leaves
Ingredients for Topping:
- ¼ cup grated Parmesan cheese
Instructions
- In a large nonstick pot or pan, brown the beef with garlic. Cook and stir often until beef is browned and crumbled. Pour into a colander and drain the fat.
- Add beef back to pot. Stir in mushrooms, zucchini, onions, chicken broth, diced tomatoes, pasta sauce, Italian seasoning, red pepper flakes, and black pepper. Increase heat to high and bring soup to a boil, stirring frequently. Once boiling, reduce heat to medium-low and simmer, covered, for 10 minutes.
- Uncover and increase heat to medium-high to return the mixture to a boil. Stir in the noodle pieces. Cook for about 15-20 minutes, until the noodles are tender, stirring occasionally.
- Remove from heat and stir in spinach. Let sit for 5 minutes for spinach to cook.
- I like this soup thick. If it becomes too thick during cooking or too thick to suit your taste, add about ½ to 1 cup water. This soup does thicken when refrigerated. Once heated it does get thinner.
- To Serve: Ladle 2 cups of soup into each bowl. Top each serving with 2 teaspoons Parmesan cheese.
- This soup freezes great!
Notes
Makes 12 cups total. Each main course servings, 2 cups of soup and 2 teaspoons Parmesan cheese.
Shopping Tips
Happily, most supermarkets sell lean ground beef. I used the 96% lean ground beef from Trader Joe’s. There are several brands of whole wheat or whole grain lasagna noodles that will work great for this recipe. I used a brand called Eating Right and bought it at Vons/Safeway.
WW Freestyle SmartPoints 4-Blue (made with 99% ground turkey)
WW SmartPoints 6-Green (made with extra-lean ground beef)
WW POINTS PLUS 6
Shopping Tips
Happily, most supermarkets sell lean ground beef. I used the 96% lean ground beef from Trader Joe’s. There are several brands of whole wheat or whole grain lasagna noodles that will work great for this recipe. I used a brand called Eating Right and bought it at Vons/Safeway.
WW Freestyle SmartPoints 4-Blue (made with 99% ground turkey)
WW SmartPoints 6-Green (made with extra-lean ground beef)
WW POINTS PLUS 6
| SKINNY FACTS: for a 2 cup serving with Parmesan cheese 262 cal, 6g fat, 2g sat. fat, 43mg chol, 24g protein, 32g carbs, 7g fiber, 741mg sod, 10g sugar |
| FACTS: for Freestyle SmartPoints 132 calories, 1g sat. fat, 7g sugar, 7g protein |
Skinny Facts
Serving: 2cupsCalories: 262kcalCarbohydrates: 32gProtein: 24gFat: 6gSaturated Fat: 2gCholesterol: 43mgSodium: 741mgFiber: 7gSugar: 10gBlue Smart Points: 4Green Smart Points: 6Plus Points: 6
Do you think it would be possible to make the Skinny Lasagna Soup in a pressure cooker?
Michelle, although I’ve never tried this soup in a pressure cooker, I think it would work just fine. But I would cooked the lasagna noodles separately and add them once the soup is cooked.
Best of luck,
Nancy
To bad the recipe can’t be put into My Fitness Pal.
What would the points be for WW purple? Sounds good. Thank you!
I’m so sorry Carole but at this point I’ll only be including Blue and Green points. For all of these years, I use a different program than WW to input all of my recipes to do the nutrition facts and points.
I have hundreds of recipes and don’t have the time to input them into WW to make the calculations for the purple plan. Maybe in the future.
My best,
Nancy
I have been making this soup for the past 3 years. WW or not. I did rejoin and again your soup is the only one I’ll make. Thank you for all you do to help us, whether we are on a Lifestyle Journey or just to Eat Good Soup!! ********** Stars!!
How sweet Cheri. Thank you! I’m so happy this is your go-to soup.
Best of luck on WW,
Nancy
Second time in the past three weeks I’ve made this. So incredibly good!! Love the fact that I can have a huge serving (2cups!!!) for less than 300 calories!!!!!
Yup, you sure can enjoy a huge serving for under 300 calories. I’m so glad you’re enjoying this soup. Thank you, Michele!
All the best,
Nancy