Healthy Egg Roll Noodle Bowl (Gluten-Free)
This noodle bowl has all the fabulous flavors of an egg roll, stir-fried in a pan, then loaded up with noodles. Actually brown rice noodles. This is the first time I’ve tried them and they taste great in this recipe. Each serving has 322 calories, 8 grams of fat. I’m in love with this dish and hope you enjoy it too!
Helpful Tips About this Recipe
Makes 4 servings. Each serving, 2 cups.
Shopping Tips
Ground turkey breast, 99% fat-free, can be found in most supermarkets. It’s made completely from the turkey breast, unlike other ground turkey which is a blend of white and dark meat. Brown rice noodles or rice noodles are gluten-free and can be found in most supermarkets in the pasta aisle. I found brown rice noodles at Vons/Safeway. Whole Foods sells them too. If your not gluten-free, you can use your favorite pasta such as whole-grain spaghetti. Note: Brown rice noodles take about 15 minutes to cook. Ginger, in a jar, can be found in the produce section where garlic, in a jar, is sold.
WW Freestyle SmartPoints 6-Blue
WW SmartPoints 6-Green
WW Points Plus 8
Ground turkey breast, 99% fat-free, can be found in most supermarkets. It’s made completely from the turkey breast, unlike other ground turkey which is a blend of white and dark meat. Brown rice noodles or rice noodles are gluten-free and can be found in most supermarkets in the pasta aisle. I found brown rice noodles at Vons/Safeway. Whole Foods sells them too. If your not gluten-free, you can use your favorite pasta such as whole-grain spaghetti. Note: Brown rice noodles take about 15 minutes to cook. Ginger, in a jar, can be found in the produce section where garlic, in a jar, is sold.
WW Freestyle SmartPoints 6-Blue
WW SmartPoints 6-Green
WW Points Plus 8
| SKINNY FACTS:Â for 1 noodle bowl (2 cups) 322 calories, 8g fat, 1g sat. fat, 35mg chol, 21g protein, 47g carbs, 8g fiber, 635mg sodium, 8g sugar |
| FACTS:Â for Freestyle SmartPoints 185 calories, 1g sat fat, 1g sugar, 3g protein |
Healthy Egg Roll Noodle Bowl (Gluten-Free)
Ingredients
- 6 ounces brown rice noodles or rice noodles, see shopping tips
- 4 cups cabbage, shredded
- 2 cups carrots, shredded
- 1 cup celery, diced
- 1 tablespoon vegetable oil or olive oil
- ½ pound ground turkey breast (99% fat-free)
- 1 cup onions, minced
- 1 tablespoon ginger, from a jar, see shopping tips
- 1 teaspoon garlic cloves, minced
- â…“ cup reduced-sodium chicken broth or water
- ¼ cup reduced-sodium soy sauce (Tamari for gluten-free)
- ¼ cup rice vinegar
- ¼ teaspoon black pepper
- 1 teaspoon sesame oil
- ¼ cup thinly sliced green onions, optional for garnish
Instructions
- Cook rice noodles according to package directions. Drain and rinse in cold water. Set aside. Note: Brown rice noodles take about 15 minutes to cook.
- In the meantime, in a large bowl combine cabbage, carrots and celery. Set aside.
- Heat 1 tablespoon oil in a large nonstick pan over medium-high heat. Add turkey, onions, ginger and garlic. Cook about 5 minutes until turkey is browned. Stir in cabbage mixture, chicken broth or water, soy sauce, rice vinegar and pepper. Continue to stir-fry until cabbage mixture is soft. Mix in cooked rice noodles and sesame oil. Continue to stir-fry until completely combined and hot.
- Divide among 4 bowls. Top each bowl with chopped scallions, if desired.
Nutrition
Serving: 2cupsCalories: 322kcalCarbohydrates: 47gProtein: 21gFat: 8gSaturated Fat: 1gCholesterol: 35mgSodium: 635mgFiber: 8gSugar: 8gBlue Smart Points: 6Green Smart Points: 6Plus Points: 8
Tried this recipe?Let me know how it was!
hi is morgan i doing party plan
i’m makeing egg roll
for it
Have fun!
All the best,
Nancy
Oh man, we made this for dinner tonight and it is sooo good! Thank you for another delicious recipe!
Thanks for your wonderful feedback Lori. Makes me very happy!
All the best,
Nancy