Dreamy, Dairy Free, Skinny Mashed Potatoes


dairy free mashers
Mashed potatoes can still taste great even without dairy in them! I’m using reduced-sodium chicken broth instead. The delicious flavor is also coming from cooked onions and a little Smart Balance Light. Each serving has 125 calories, 2 grams of fat and 3 Weight Watchers Freestyle SmartPoints.

Prep Time: 10 minutes
Cook Time: 25 minutes


1½ pounds Baby Dutch Yellow Potatoes, Yukon gold,  red potatoes or baking potatoes, scrubbed and cut into even sized chunks (use larger potatoes, if you want the skins removed), see shopping tip

¾ cup reduced-sodium chicken broth

2 cups onions, chopped

Salt and pepper, to taste

2 tablespoons Smart Balance Light, see healthy benefits


1. If you want to remove the skins, peel the potatoes first, before cutting into chunks. Add potatoes to a pot and cover with water. Bring to a boil, cover and simmer for about 15-20 minutes until tender.

2. In the meantime, place onions on a microwave safe plate and cook in the microwave for about 4 minutes, until soft.

3. Add cooked onions and chicken broth to a blender and blend until smooth.

4. Drain potatoes into a colander.  Place drained potatoes back in pot.
Add Smart Balance, pureed onions and broth and a little salt and pepper. Turn flame to medium and smash using a potato masher or the back of a fork.  Mash potatoes until smooth and all the ingredients are heated.

Makes 6 (½ cup) servings

Healthy Benefits

Potatoes are high in vitamin C and have more potassium than a banana. They also contain fiber and iron.

Onions are a powerful antiseptic and are rich in vitamins A, B, and C. They also contain folic acid, calcium, iron and fiber.

Smart Balance Light is a buttery tasting spread made with a unique blend of natural oils that improves the ratio of “good” HDL to “bad” LDL2. It’s a good source of Omega-3, has 50% less fat and calories than butter or stick margarine, no trans fats or partially hydrogenated oils. It’s also Lactose-free. gluten-free and non-dairy.

Shopping Tips

You’ll find Baby Dutch Yellow Potatoes in bags in the produce section of many supermarkets. I bought them at Trader Joe’s. You can also use Yukon Gold or red (new potatoes) or good old baking potatoes.

Weight Watchers Freestyle SmartPoints 3
Weight Watchers SmartPoints
Weight Watchers POINTS PLUS

NEW SKINNY FACTS: for 1 serving (½ cup)
125 calories, 2g fat, 0.5 sat. fat, 0mg chol, 3g protein, 325g carbs, 3g fiber, 220mg sodium, 1g sugar
FACTS: for SmartPoints
105 calories, 0.5g sat. fat, 1g sugar, 3g protein

If you make this recipe, let me know how you liked it. Leave me a comment below or give it a rating. Thanks so much. Happy Skinny Cooking!