New recipe and a sponsored review. This Super Healthy, Orange Dreamsicle Shake, in the photo, is my newest creation using Well Wisdom Vital Whey® Vanilla Protein Powder. I’m so excited for you to try it. This shake is so darn good and so is this protein powder! Be sure to scroll down to get this yummy recipe.I’ve tried many protein powders over the years but never really liked them…Until now. Vital Whey® Protein Powders are amazingly good, actually, I think the best on the market and I’m not kidding! They’re available in 3 flavors, natural, vanilla and natural cocoa. I’ve only tried the vanilla and cocoa and love them both! All 3 flavors are made with Proserum®: The Finest WheyProtein® available. The milk for Proserum® is derived from cows that are grass-fed and graze year-round on natural pastures. It’s GMO-free, hormone-treatment-free, pesticide and chemical-free and undergoes minimal processing. You gotta love that! And, Vital Whey® products have a 2 year shelf life from the date of manufacture.Vital Whey® Protein is also a great way to manage your appetite and sustain energy throughout the day. It makes a healthy snack and not just for grown-ups. Your kids will love it too! Be sure to try my shake recipe below. The whole family will enjoy it!Vital Whey ® Protein makes the perfect protein boost after a hard workout. Anyone interested in restoring and maintaining a healthy lifestyle will agree it is the Vital Whey® to good nutrition.There are so many other reasons why Vital Whey® Protein is so good for you.*Optimal Protein Supplementation*Provides essential amino acids in correct balance*Improves muscle strength*Helps maintain overall health and energy*Promotes antioxidant synthesis (Glutathione precursors)To learn more about the heathy benefits of this Vital Whey® protein, click on this link: http://www.wellwisdom.com/what-is-the-best-source-of-protein/Super Healthy, Orange Dreamsicle Protein ShakeI know you’re going to love this low calorie, low fat, protein packed shake. It’s rare to enjoy a shake that’s so flavorful and healthy, but this one is just that. Each 2 cup serving has only 104 calories and 1 gram fat. My husband and I each like the entire 4 cups in one shake! It’s so filling and a wonderful way to get 17 grams of protein into your diet. We often have it for breakfast or a snack. Have fun, guilt-free sipping!
Ingredients
- ⅔ cup orange juice
- ⅓ cup light vanilla almond milk, reduced-fat or fat-free milk, unsweetened vanilla almond milk, coconut milk soy milk or reduced-fat milk (1%)
- 1 scoop Vital Whey® vanilla protein powder, see shopping tip
- ½ cup orange slices, peeled and chopped
- 2 teaspoons vanilla extract
- 2 packages Stevia, Splenda, Equal or any sugar substitute or regular sugar, to taste
- 1½ cups ice cubes
Instructions
- Add all ingredients to a blender.
- Blend on high for about 1 minute, until the ice is crushed and smoothie becomes frothy.
Notes
Makes 2 (2 cups each) or 1 large shake (4 cups)
Shopping Tip
Click on this link to buy Vital Whey® vanilla protein powder.
To learn more about all of their products, click on this link: http://www.wellwisdom.com/products/
Weight Watchers SmartPoints 4 (2 cups)
Weight Watchers SmartPoints 8 (4 cups)
Shopping Tip
Click on this link to buy Vital Whey® vanilla protein powder.
To learn more about all of their products, click on this link: http://www.wellwisdom.com/products/
Weight Watchers SmartPoints 4 (2 cups)
Weight Watchers SmartPoints 8 (4 cups)
| SKINNY FACTS: for 2 cups 104 calories, 1g fat, 0g sat. fat, 10mg chol, 9g prot, 13g carbs, 1g fiber, 43mg sod, 11g sugar |
| SKINNY FACTS: for 4 cups 208 calories, 2g fat, 1g sat. fat, 19mg chol, 17g prot, 26g carbs, 2g fiber, 85mg sod, 23g sugar |
Skinny Facts
Serving: 2cupsCalories: 104kcalCarbohydrates: 13gProtein: 9gFat: 1gCholesterol: 10mgSodium: 43mgFiber: 1gSugar: 11gPlus Points: 6
