Chicken Alfredo Pasta Bake Made Skinny

If you’re an Alfredo fan, you’re going to adore this dreamy Chicken Alfredo Pasta Bake. It’s such a simple, no-fuss dinner that requires very few ingredients. Each skinny slice has 250 calories and 7 grams of fatThis is one of my mainstay dishes and wonderful for a pasta night. Once baked, any leftovers freeze great too!
Chicken Alfredo Pasta Bake Made Skinny

Helpful Tips About this Recipe

Makes 6 servings. Each serving 1 slice.

Shopping Tips
I used Classico Light Alfredo Sauce for this recipe. It’s shelf-stable and found in the pasta sauce aisle. There are other brands available, if you can’t find this one.
There are several brands of whole grain or whole wheat penne pasta that will work for this recipe. I used Barilla Whole Grain. 
Fat-free ricotta cheese is sold in most supermarkets. I bought mine at Trader Joe’s. If you can’t find it, you can use fat-free cottage cheese. It will still taste great.

WW Freestyle SmartPoints
WW SmartPoints
SKINNY FACTS: for 1 slice
250 calories, 7g fat, 3g sat. fat, 99mg chol, 24g prot, 23g carb, 3g fiber, 495mg sod, 5g sugar
FACTS: for Freestyle SmartPoints
157 calories, 3g sat. fat, 8g protein, 5g sugar


Chicken Alfredo Pasta Bake Made Skinny

Chicken Alfredo Pasta Bake Made Skinny

No ratings yet
Prep Time 20 minutes
Bake Time: 22 minutes
Total Time 42 minutes
Course Main Course
Cuisine American, Italian
Servings 6
Calories 250 kcal


  • 4 ounces dry whole grain penne pasta, (1½ cups) see shopping tips
  • 1 (10 oz.) package frozen spinach, thawed and drained
  • 2 cups cooked chicken, diced
  • 1 (15 oz.) jar light Alfredo sauce, see shopping tips
  • 1 cup fat-free ricotta, see shopping tips
  • 1 egg, I like using Egg-Land’s Best eggs
  • Black pepper, to taste
  • 2 tablespoons grated Parmesan cheese, for topping


  • Cook pasta al dente, not overcooked. Drain.
  • Preheat oven to 400 degrees. Coat a 9 x 9-inch square baking dish with cooking spray.
  • In a large bowl, stir together cooked pasta, spinach, chicken, Alfredo sauce, ricotta, egg, and pepper. Mix well. Spoon into baking dish. Sprinkle with Parmesan cheese evenly over the top.
  • Bake for about 25 minutes, until golden brown.
  • Remove from oven and cool slightly.  Cut into 6 slices.


Serving: 1sliceCalories: 250kcalCarbohydrates: 23gProtein: 24gFat: 7gSaturated Fat: 3gCholesterol: 99mgSodium: 495mgFiber: 3gSugar: 5gBlue Smart Points: 5Green Smart Points: 7Plus Points: 6
Tried this recipe?Let me know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating