5 Incredibly Delicious Low Fat Salad Dressings

5 Incredibly Delicious Low Fat Salad Dressings

I love main course salads, even in the winter months. But, the salad is only as good as its dressing! So, I’m excited to share 5 fantastic, easy-to-make low-fat dressings I know you’re going to LOVE!! First, I’m sharing my recipe for an amazing, skinny ranch dressing. It’s so simple, with just 3 ingredients, and tastes even better than most fattening ones bought at the supermarket! The other fabulous four dressings use this skinny ranch dressing as a base. Amazingly, the dressings themselves are not ranch dressings but rather a collection of classics that include creamy Italian, Blue Cheese, Thousand Island, and Honey Mustard. All of these dressings are under 24 calories a tablespoon and all under 2 grams of fat per tablespoon. 

Many of you are already enjoying this ranch dressing or some of the others. If you haven’t tried them yet…You are in for a real treat!!! You’ll never need to buy store-bought dressings again when you can make these easy-to-make, homemade ones.


Shopping Tips
I love using these reusable deli containers to store these dressings.
deli containers




The BEST Skinny Ranch Dressing (3 ingredients)

Skinny Kitchen’s Creamy Italian Dressing (17 calories a tablespoon)



Skinny Kitchen’s Thousand Island Dressing (21 calories a tablespoon)



Skinny Honey Mustard Dressing (23 calories a tablespoon)

honey mustard

Skinny Blue Cheese Dressing, 20 Calories a Tablespoon!


  1. Tried your shrimp fried rice recipe this past week. It was so good, we had it again 3 days later. Bursting with flavor!!

  2. hello, i love your site, and i follow weight watchers but i am on the purple plan and was wondering whyy you give points for green and blue, but not purple thank you and keepthe recipes coming i have tried several of them

  3. Sorry Kathleen, but at this point, I’m only including Blue and Green points. For all of these years, I’ve used a different program than WW to input all of my recipes to do the nutrition facts and points

    I have hundreds of recipes and don’t have the time to input them into WW to make the calculations for the purple plan. Maybe in the future.

    Thanks for joining me on Skinny Kitchen. I’m thrilled to hear you are enjoying my recipes!

    My best,

  4. having hard time finding your salad dressing at local retailers. who carries your products in the chicagoland area?

  5. Jeffery, If you’re talking about Nancy’s Healthy Kitchen salad dressings, they are only sold in Southern California. Sorry!
    All the best,

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