This one-pan wonder is a little bit enchilada, a little bit chili, and a whole lot of hearty, meaty goodness! It’s a quick and easy, 30-minute recipe. Using 99% fat-free turkey breast works great when adding enchilada sauce and tomatoes. And, all the protein comes from the turkey, there are no beans. Each 1 cup serving has only 178 calories and 2 grams of fat.
Ingredients
- Cooking Spray
- 1½ teaspoons olive oil
- 1 (lb) package ground turkey breast (99% fat-free)
- 1½ cups onions, diced
- 1 clove fresh garlic, minced
- ½ teaspoon chili powder
- ½ teaspoon cumin
- A little salt and pepper, if desired
- 1 (14.5 oz.) can Diced and Fire Roasted Tomatoes, see shopping tips
- 1 (10 oz.) can Red Enchilada Sauce (mild), Old El Paso or La Victoria, see shopping tips
Ingredients for Toppings: Optional
- Chopped tomatoes
- Shredded romaine lettuce
- Salsa
- The Best Skinny Ranch dressing or fat-free sour cream or yogurt
- Crumbled reduced-fat tortilla chips
Instructions
- Coat a large, nonstick pan with cooking spray. Add olive oil and heat. Add ground turkey, onions, and garlic. Brown over medium-high heat, stirring often to break up the turkey into small lumps.
- Stir in tomatoes, enchilada sauce, chili powder, and cumin. Bring to a boil; reduce heat and simmer for 10 minutes. Stir often. Add a little salt and pepper, if desired.
- Add 1 cup chili to each bowl and let everyone top their own with optional toppings. Or, see serving tips, below.
Notes
Makes 5 cups total. Each serving, 1 cup.
Shopping Tips
There are several brands of red enchilada sauce. For gluten-free, use Old El Paso enchilada sauce, La Victoria or Las Palmas. These brands are sold in most major supermarkets.
Serving Tips
Chili is such a versatile meal that’s great for lunch or dinner. Perfect to make this time of year. It freezes great. You can create a taco salad and top the lettuce with chili, chopped tomatoes and drizzle my ranch dressing and salsa. Crumble some reduced-fat tortilla chips on top. It makes a very satisfying meal course salad. Or stuff a baked potato and use the same topping ideas.
WW Freestyle SmartPoints 1-Blue
WW SmartPoints 2-Green
WW Points Plus 4
Shopping Tips
There are several brands of red enchilada sauce. For gluten-free, use Old El Paso enchilada sauce, La Victoria or Las Palmas. These brands are sold in most major supermarkets.
Serving Tips
Chili is such a versatile meal that’s great for lunch or dinner. Perfect to make this time of year. It freezes great. You can create a taco salad and top the lettuce with chili, chopped tomatoes and drizzle my ranch dressing and salsa. Crumble some reduced-fat tortilla chips on top. It makes a very satisfying meal course salad. Or stuff a baked potato and use the same topping ideas.
WW Freestyle SmartPoints 1-Blue
WW SmartPoints 2-Green
WW Points Plus 4
| SKINNY FACTS: for 1 cup 178 calories, 2g, fat, 0g sat. fat, 56mg chol, 24g prot. 15g carbs, 3g fiber, 506mg sod, 1g sugar |
| FACTS: for Freestyle SmartPoints 36 calories, 0g sat. fat, 1g sugar, 0g protein |
Skinny Facts
Serving: 1cupCalories: 178kcalCarbohydrates: 15gProtein: 24gFat: 2gCholesterol: 56mgSodium: 506mgFiber: 3gSugar: 1gBlue Smart Points: 1Green Smart Points: 2Plus Points: 4
