Decadent and Skinny Pumpkin Cheesecake

Tired of the same old pumpkin pie year and year?  Why not “wow” your guests with this stellar dessert.  It’s pleasing to the eye as well as the palate.  Adding pumpkin to this cheesecake makes it light and smooth.  One bite of this creamy creation and you’ll be smitten.  Good news too, one skinny slice has 232 calories and 9 grams of fat.  A fattening slice of Cheesecake Factory’s Pumpkin Cheesecake will set you back 570 calories and 32 grams of fat. That’s over twice the calories and 4 times the fat.Gulp!
Decadent and Skinny Pumpkin Cheesecake

Helpful Tips About this Recipe

Makes 12 servings (each serving, 1/12 of recipe)

Healthy Benefit
If you prefer to use reduced-fat sour cream instead of fat-free for the topping it will tastes even richer.  The Skinny Facts were based on fat- free sour cream.  Reduced-fat adds 34 calories and 4 grams of fat per slice.

Prep Tips
To avoid lumps in your cheesecake batter, the cream cheese should be at room temperature before you start mixing.  Beat the cream cheese by itself until its light and smooth before adding the other ingredients.
Don’t throw the left-over canned pumpkin away. Store in the fridge and later try my recipe for Jamba Juice’s Pumpkin Smash Smoothie is Back and So is My Home Version. It’s yummy…

Bake Tip
Once a cheesecake is fully baked, it should still look moist and wiggly in the center and firm on the sides.  It will firm up as it cools.

Serving Tip
To cut cheesecake easily, use a hot sharp knife.  To keep the knife hot, fill a tall glass with hot water, deep enough to cover the blade.  After each cut, dip the blade into the hot water and wipe dry before making the next cut.

Weight Watchers POINTS PLUS 6
SKINNY FACTS: for 1 slice (1/12 of recipe)
232 cal, 9g fat, 10g protein, 26g carbs, 1g fiber, 312mg sodium, 19g sugar
FAT FACTS: for 1 slice of Cheesecake Factory’s Pumpkin Cheesecake
570 cal, 32g fat, 10g protein, 43g carbs, 0g fiber, 145mg sodium, 32g sugar


Decadent and Skinny Pumpkin Cheesecake

Decadent and Skinny Pumpkin Cheesecake

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Prep Time 15 minutes
Bake Time: 35 minutes
Total Time 50 minutes
Course Dessert
Cuisine American
Servings 12
Calories 232 kcal


Ingredients for Crust:

  • cups graham cracker crumbs
  • 2 tablespoons reduced-fat butter or Smart Balance Light spread, melted

Ingredients for Filling:

  • 2 (8 oz.) packages reduced-fat cream cheese, softened (I like Philadelphia 25% less fat)
  • ½ cup sugar
  • 1 teaspoon vanilla
  • 2 eggs (I love Egg-Land’s Best eggs)
  • ½ cup canned pumpkin (I love Trader Joe’s canned pumpkin)
  • ½ teaspoon cinnamon
  • ½ teaspoon pumpkin pie spice

Ingredients for Topping:

  • 1 pint (16 oz.) fat-free sour cream or reduced-fat sour cream
  • ½ cup sugar
  • teaspoons vanilla


  • Preheat the oven to 350 degrees.  Coat a 9-inch spring-form pan with cooking spray.
  • To make the crust: In a medium bowl, combine graham cracker crumbs and melted butter. Press into the bottom of the prepared pan.  Set aside.
  • To make filling: Using an electric mixer or a hand mixer in a large bowl, beat the cream cheeses until fluffy and smooth.  Add the sugar, vanilla, and mix until smooth.  Add the eggs and mix well.  Separate one cup of batter from the rest and set aside. Pour the remaining batter on top of the crust.  Add the set aside 1 cup of batter back to the mixing bowl.  Stir in the pumpkin, cinnamon, and pumpkin pie spice and mix well.  Pour the pumpkin batter on top of the cream cheese batter.  Spread evenly.
  • Bake for about 30-35 minutes until set.  The middle will still be wiggly.  It will firm when cooled.
  • Allow to cool for 20 minutes.
  • To make the topping: Turn oven temperature up to 475 degrees.  In a medium bowl mix together the sour cream, sugar and vanilla until combined.  Gently spoon the topping over the cooled cheesecake.  Bake for 5 minutes.
  • Cool, cover and refrigerate for at least 6 hours or overnight before serving.


Serving: 1sliceCalories: 232kcalCarbohydrates: 26gProtein: 10gFat: 9gSodium: 312mgFiber: 1gSugar: 19gPlus Points: 6
Tried this recipe?Let me know how it was!

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