Name: Panda Express Egg Rolls Made Skinny
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 2 cups shredded cabbage; 1 cup bean sprouts; ⅔ cup carrots, shredded; ½ teaspoon vegetable oil or olive oil; ½ pound ground turkey breast (99% fat-free); 1 cup onions, mined; 2 teaspoons ginger, from a jar, see shopping tips; 2 garlic cloves, minced; 2 tablespoons rice vinegar or seasoned rice vinegar; 1½ tablespoons reduced-sodium soy sauce; ¼ teaspoon black pepper; 12 egg roll wrappers, see shopping tips; Cooking spray; ¼ cup reduce-sodium soy sauce; ¼ cup rice vinegar or seasoned rice vinegar; ½ tablespoon ginger, in a jar; 1 teaspoon sesame oil; ¼ cup thinly sliced green onions, optional

Jump to Recipe Print Recipe

I must admit, I love the chicken egg rolls at Panda Express. I don’t eat them very often because they are deep-fried. Happily, I’ve created a skinny recipe I can enjoy guilt-free and you can too! To make them skinny, I’m using lean ground turkey breast, loading the rolls with crunchy veggies, and baking–not frying. Each roll has 104 calories, just 1 gram of fat. These skinny treats work great as an appetizer, lunch, or dinner. They're really yummy and fun to eat. I hope you enjoy them as much as I do!

Why You’ll Love Panda Express Egg Rolls Made Skinny

A Panda Express Egg Rolls Made Skinny would be a dream come true for anyone craving a crispy, flavorful snack without the guilt. These homemade egg rolls offer a healthier alternative to the takeout version, packed with fresh vegetables and lean protein. You can customize the fillings to your liking, making them a versatile and satisfying option. Plus, they're a fun and interactive way to enjoy a delicious snack or appetizer.

Ingredients for Panda Express Egg Rolls Made Skinny

This recipe aims to recreate the popular Panda Express egg rolls with a healthier approach. Here's a breakdown of the ingredients:

Egg Roll Filling:

Shredded cabbage: A low-calorie, high-fiber vegetable, rich in vitamins K and C. It adds crunch and volume to the egg rolls.
Bean sprouts: Packed with vitamins A and C, bean sprouts offer a slightly nutty flavor and a crunchy texture.
Shredded carrots: A good source of vitamin A and fiber, carrots contribute sweetness and color to the filling.
Ground turkey breast: A lean protein source, lower in fat and calories compared to beef or pork.
Onions: Add flavor, texture, and beneficial compounds like sulfur compounds.
Ginger: Known for its anti-inflammatory properties, ginger offers a warm, spicy flavor and aids digestion.
Garlic: Packed with antioxidants, garlic provides a strong, savory flavor and potential health benefits.
Rice vinegar: Adds a tangy flavor and helps balance the overall taste.
Reduced-sodium soy sauce: Provides umami flavor and a touch of saltiness without excessive sodium.
Black pepper: Enhances flavor and may aid in digestion.

Egg Roll Wrappers:

12 egg roll wrappers: Provides the outer layer for the egg rolls.

Sauce (optional):

¼ cup reduced-sodium soy sauce: Can be used as a dipping sauce.
1. Low-Sodium Soy Sauce Substitute Recipe - The Spruce Eats
www.thespruceeats.com
¼ cup rice vinegar: Can be used as a dipping sauce.
½ tablespoon ginger, in a jar: Can be used as a dipping sauce.
1 teaspoon sesame oil: Can be used as a dipping sauce.
¼ cup thinly sliced green onions: Can be used as a garnish or topping for the dipping sauce.

These ingredients combine to create a healthier version of the classic egg roll, focusing on fresh vegetables, lean protein, and reduced-sodium options.

How to Make Panda Express Egg Rolls Made Skinny

Preparing the Filling

Combine vegetables: In a medium bowl, combine shredded cabbage, bean sprouts, and carrots.
Cook the turkey and vegetables: Heat oil in a large nonstick pan. Add ground turkey, onions, garlic, and ginger. Cook until turkey is browned. Stir in the cabbage mixture and cook for a few minutes until heated through.

Assembling the Egg Rolls

Prepare the wrappers: Preheat oven to 425°F (220°C). Coat a baking sheet with cooking spray.
Fill the egg rolls: Place one egg roll wrapper on a work surface with one corner pointing towards you. Spoon ¼ cup of the turkey and vegetable mixture into the center.
Fold the egg rolls: Fold the lower corner of the wrapper over the filling, then fold in the sides. Roll up the egg roll jelly-roll style. Repeat with remaining wrappers and filling.
Bake the egg rolls: Lightly coat the assembled egg rolls with cooking spray and place them seam side down on the prepared baking sheet. Bake for 10 minutes, then flip and bake for an additional 10 minutes, or until golden brown.

Preparing the Sauce

Combine sauce ingredients: In a small bowl, whisk together soy sauce, rice vinegar, ginger, and sesame oil.

Serving

Serve: Serve the egg rolls with the prepared sauce. Garnish with green onions if desired.

Tips:

For a crispier egg roll, you can freeze the assembled egg rolls for about 30 minutes before baking.
To reheat leftover egg rolls, place them on a baking sheet and heat in a preheated 425°F oven until crispy.

By following these steps, you can enjoy a healthier and homemade version of Panda Express egg rolls.

Helpful Tips About this Recipe

Food Facts
Egg roll wrappers are paper-thin, sheets of raw pastry dough, and are traditionally used to make egg rolls and spring rolls. They’re filled with meats and vegetables, rolling into a cylindrical shape and deep-fried, although these skinny ones are baked.

Shopping Tips
I used Nasoya Egg Roll Wrappers. I bought mine at Vons/Safeway but most supermarkets and natural food markets sell egg roll wrappers. They’re usually displayed in the refrigerated Asian section or deli aisle. Click here to see where Nasoya Egg Roll Wrappers are sold-https://www.nasoya.com/where-to-buy/. There are other brands available.

Ground turkey breast, 99% fat-free, can be found in most supermarkets. It’s made completely from the turkey breast, unlike another ground turkey which is a blend of white and dark meat.

Ginger, in a jar, can be found in the produce section where garlic, in a jar, is sold.

WW Freestyle SmartPoints 2-Blue
WW SmartPoints 3-Green
WW POINTS PLUS 3

SKINNY FACTS: for 1 egg roll including 1 tablespoon sauce
104 calories, 1g fat, 0g sat. fat, 12mg chol, 8g protein, 16g carbs, 1g fiber, 410mg sodium, 1g sugar

FACTS: for SmartPoints
62 calories, 0g sat. fat, 2g protein, 0g sugar