Fantastic Pumpkin Spice Muffins (Paleo, Gluten-Free, Dairy-free)

(RECIPE Included Below) This is a sponsored post. All my opinions are my own. I was thrilled when RawSpiceBar contacted me and asked if I would try their spices and create a recipe using one of them. Just so you know, I’d never agreed to do this and share the recipe I created with you, unless I really like their products. I LOVE their spices! Be sure to scroll down to get my NEW, Fantastic Pumpkin Spice Muffins (Paleo, Gluten-Free, Dairy-free)
At RawSpiceBar, they are passionate about offering people a fresher, more convenient way to incorporate spices & blends into drinks & dishes. The way spices are packaged and sold at the grocery store makes it difficult and expensive (plus often wasteful) to experiment with new spices and flavors. They wanted to change that. That’s how RawSpiceBar came about. They deliver freshly ground, perfectly sized spices & blends created by top chefs, direct to your door for $8.00/month.
Are you looking for that last-minute gift for Christmas, Hanukkah or a healthy gift for yourself? RawSpiceBar has something fantastic for everyone! They pioneered a new kind of spice-of-the-month subscription. They offer 3, 6 or 12-month gift subscriptions. Give the gift of flavorful cooking for your friends & family, which lasts all year! You can even give this gift to any one on your list, to celebrate a Healthy New Year. I personally love that idea! Really perfect for all diets…Fresh, recipe-ready flavor kits, delivered monthly. Click on this link to learn more about these fabulous spice gifts:
Fantastic Pumpkin Spice Muffins (Paleo, Gluten-Free, Dairy-free)
(NEW) These pumpkin muffins have it all. They are so easy to make and incredibly delicious! These are no way low-fat but they’re high fiber, gluten-free, dairy-free, with no refined sugar and are wonderfully moist and flavorful. Most healthy muffins like these can be very drab but these explode with flavor thanks to RawSpiceBar unpumpkin spices. Since these muffins freeze great, keep them on hand, wrapped well, in your freezer. They make the perfect grab-and-go breakfast or snack. Whether you follow a Paleo or gluten-free diet or not, you will love these!
Fantastic Pumpkin Spice Muffins (Paleo, Gluten-Free, Dairy-free)

Helpful Tips About this Recipe

Makes 12 muffins (each serving, 1 muffin), These muffins aren’t huge but very dense and very satisfying. 

Shopping Tips
RawSpiceBar Spices
Click here to buy RawSpiceBar unpumpkin spice.
And…be sure to check out Raw Spice Bar website for their complete product line and gifts!
Paleo Pumpkin Muffins
I bought my coconut flour, coconut milk, and coconut oil at Trader Joe’s but most supermarkets now carry these items.
For gluten-free, use a baking powder such as Rumford, Clabber Girl, Featherweight, and Bakewell Cream.
SKINNY FACTS: for 1 muffin
257 calories, 17g fat, 14g sat. fat, 31mg chol, 4g prot, 27g carbs, 6g fiber, 179mg sod, 18g sugar 
FACTS: for SmartPoints
I did not include SmartPoints. These are heathy but full fat muffins. They have way too many points if you are on Weight Watchers.


Fantastic Pumpkin Spice Muffins (Paleo, Gluten-Free, Dairy-free)

Fantastic Pumpkin Spice Muffins (Paleo, Gluten-Free, Dairy-free)

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Prep Time 15 minutes
Bake Time: 35 minutes
Total Time 50 minutes
Course Breakfast, Snack
Cuisine American
Servings 12
Calories 257 kcal


  • 1 cup pumpkin puree (from a can)
  • ¾ cup coconut oil, melted
  • ½ cup plus 2 tablespoons coconut milk
  • ½ cup honey
  • ½ cup dates, chopped
  • 1 snack pack (~1/3 cup) applesauce, unsweetened
  • 1 teaspoon vanilla extract
  • 2 eggs
  • 1 cup coconut flour
  • 1 teaspoon Raw Spice Bar Un-Pumpkin Pie Spice, see shopping tips below
  • 1 teaspoon baking powder, for gluten-free, see shopping tips below
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ¾-1 cup walnuts or pecans, chopped (optional)


  • Preheat oven to 350 degrees. Coat a muffin pan with cooking spray.
  • In an electric mixer or in a large bowl using a hand mixer, add pumpkin, melted coconut oil, coconut milk, honey, dates, applesauce, and vanilla. Mix well. Stir in eggs. Add flour, un-pumpkin pie spice, baking powder, baking soda, salt, and mix until combined. Stir in optional nuts and mix until blended.
  • Fill each muffin cup about¾ full. Makes 12 muffins total. Bake until a toothpick inserted comes out clean, about 30-35 minutes.
  • Let cool for 10 minutes. Carefully loosen each using a spoon or dull knife before removing muffins from pan.
  • When cooled, wrap each muffin with plastic wrap and store on the kitchen counter for several days. These muffins freeze great too! Wrap each in plastic wrap and store in a plastic bag in the freezer.


Serving: 1muffinCalories: 257kcalCarbohydrates: 27gProtein: 4gFat: 17gSaturated Fat: 14gCholesterol: 31mgSodium: 179mgFiber: 6gSugar: 18g
Tried this recipe?Let me know how it was!

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