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Skinny Cheeseburger Chili (Crock-Pot)
If you love a good tasting cheeseburger, you’ll love this fabulous chili. It’s packed with burger flavors and loaded with fiber thanks to the beans. Each 1 cup serving has 274 calories and 7 grams of fat.
Prep Time 20 minutes
Cook Time 3 hours
Total Time 3 hours 20 minutes
Servings 6
Calories 274kcal

Ingredients

Ingredients for Chili:

  • 1 pound extra-lean ground beef 
  • 1 cup onions, chopped
  • 1 cup red bell peppers, chopped
  • 2 teaspoons garlic, chopped
  • 1 (15 oz.) can white or red kidney beans, rinsed and drained
  • 1 (14.5 oz.) can diced tomatoes (not drained)
  • 1 (8 oz.) can tomato sauce
  • ½ cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon yellow mustard
  • teaspoons chili powder
  • 1 teaspoons ground cumin

Ingredients for Topping:

  • 6 tablespoons reduced-fat cheddar cheese, shredded

Instructions

  • Coat crock-pot with cooking spray.
  • In a large nonstick pan, add ground beef, onions, red bell peppers and garlic. Cook ground beef stirring often until browned. While cooking, be sure to break-up beef into a crumble.
  • Add beef mixture to crock-pot. Stir in beans, tomatoes, tomato sauce, ketchup, Worcestershire sauce, mustard, chili powder and cumin. Mix well.
  • Cover and cook 1½-2 hours on high heat or on low heat for 3-4 hours. Time varies depending on your crock-pot.
  • To serve: Add 1 cup of chili to each bowl. Top each with 1 tablespoon shredded cheese. Or add shredded lettuce to each bowl or plate and top with chili then cheese. You can even drizzle a little skinny ranch over the top.

Notes

Makes 6 servings. Each serving, 1 cup.

WW Freestyle SmartPoints
4-Blue
WW SmartPoints 7-Green
WW Points Plus 7

 
SKINNY FACTS: for 1 cup including cheese
274 calories, 7g fat, 3g sat. fat, 42mg chol, 35g carbs, 25g prot, 7g fiber, 875mg sod, 5g sugar
FACTS: for Freestyle SmartPoints
156 calories, 3g sat. fat, 18g protein, 1g sugar

Skinny Facts

Serving: 1cupCalories: 274kcalCarbohydrates: 35gProtein: 25gFat: 7gSaturated Fat: 3gCholesterol: 42mgSodium: 875mgFiber: 7gSugar: 5gBlue Smart Points: 4Green Smart Points: 7Plus Points: 7