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Skinny Kitchen’s Thousand Island Dressing (21 calories a tablespoon)
Thousand Island was extremely popular back in the 1950s. After you try this coral-colored dressing you’ll clearly see why it’s still so popular today! Normally quite fattening, my skinny remake uses my very low calorie ranch dressing as its base. With just a handful of ingredients, it comes together really quickly. Each tablespoon of this nostalgic dressing has just 21 calories and 1 gram of fat.
Prep Time 15 minutes
Chill Time: 30 minutes
Total Time 45 minutes
Servings 18
Calories 21kcal

Ingredients

Instructions

  • Prepare the skinny ranch dressing. You don’t need to refrigerate it before making this dressing.
  • In a medium bowl, add 1 cup of ranch, chili sauce, pickle relish, mustard and paprika. Mix together using a whisk to blend well.
  • Refrigerate at least ½ hour to thicken. This dressing will keep in the refrigerator for at least 1 week.

Notes

Makes 1⅛ cups total (18 tablespoons)

Food Facts

The origin of this dressing seems to have come from the Thousand Islands region in upstate New York and Canada that borders Lake Ontario and the St. Lawrence River. The dressing contains chunky ingredients that resemble thousands of tiny islands.
Chili sauce is a ketchup-based sauce used as a condiment. You can usually find it in the grocery store aisle near the ketchup and barbecue sauces. Heinz is a major brand.

Serving Tips

This is such a versatile dressing. It tastes great on all types of salads such as taco, seafood, chef and dinner salads. In addition, it makes a wonderful spread for sandwiches and a dip for veggies.

WW Freestyle SmartPoints
1-Blue
WW SmartPoints
1Green
WW POINTS PLUS 1
 
SKINNY FACTS: for 1 skinny tablespoon
21 calories, 1g fat, 0g sat. fat, 2mg chol, 1g protein, 3g carbs, 0g fiber, 164mg sodium, 1g sugar
 

Skinny Facts

Serving: 1tablespoonCalories: 21kcalCarbohydrates: 3gProtein: 1gFat: 1gCholesterol: 2mgSodium: 164mgSugar: 1gBlue Smart Points: 1Green Smart Points: 1Plus Points: 1