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This yummy dish is a must-have on your weekly meal planner. I’m serving it over steamed cabbage to savor every bit of the sweet Asian glaze. It’s so tasty this way and is fiber-rich. Or, you could serve it over cauliflower rice or brown rice. Each skinny serving has just 193 calories, 2 grams of fat, and 2 Blue WW Freestyle SmartPoints, and 3 Green. 
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 193kcal

Ingredients

  • 4 (4 oz each)chicken breasts, (boneless, skinless)
  • 1 cup onions, chopped
  • ¼ cup reduced-sodium soy sauce
  • 2 tablespoons fresh orange juice
  • 2 tablespoons hoisin sauce, see shopping tips
  • 1 tablespoon brown sugar
  • 2-3 pkgs. Truvia, Stevia or Splenda (sugar substitute), to taste or you could use 1 tablespoon hiney
  • 1 tablespoon ginger, from a jar, see shopping tips
  • 1 teaspoon minced garlic
  • 1 tablespoon cornstarch or flour
  • 1 bag shredded cabbage (~5 cups)
  • 2 tablespoons scallions, sliced
  • 2 teaspoons sesame seeds

Instructions

  • Preheat oven to 350. Coat a 9 x 9-inch baking dish with cooking spray.
  • Place chicken in dish. Sprinkle onions all over. Combine soy sauce and next 5 ingredients (through garlic); pour over chicken.
  • Cover with foil and bake for about 30 minutes. Check for doneness.
  • Pour sauce in a small pot. In a small dish, mix the cornstarch with a little water to dissolve. If using flour, not necessary. Whisk it into the sauce. Bring heat up to a boil, turn down to low and simmer for a few minutes until the sauce thickens a bit. Pour sauce over chicken.
  • Add cabbage to a microwave-safe bowl and cook in the microwave for 2-3 minutes until soft.
  • To serve: Divide cabbage among 4 plates. Add 1 breast and spoon sauce over the top of chicken and cabbage. Sprinkle the top of each serving with ½ teaspoon sesame seeds and sliced scallions.
  • Makes 4 servings (each serving, 1 chicken breast, and sauce)

Notes

Shopping Tips
Hoisin sauce can be found in the Asian section of the supermarket.
Ginger (in a jar) is a terrific product and can be found in the produce section of the supermarket. Store the jar in the refrigerator.

WW Freestyle SmartPoints
2-Blue
WW SmartPoints
3-Green 
WW POINTS PLUS
5
SKINNY FACTS: 1 serving (4 oz of chicken, sauce, and cabbage)
193 calories, 2g fat, 1g sat. fat, 55mg chol, 26g prot, 19g carbs, 3g fiber, 723mg sod, 4g sugar
FACTS: for Freestyle SmartPoints
42 calories, 0g sat. fat, 1g protein, 4g sugar

Skinny Facts

Serving: 1breastCalories: 193kcalCarbohydrates: 19gProtein: 26gFat: 2gSaturated Fat: 1gCholesterol: 55mgSodium: 723mgFiber: 3gSugar: 4gBlue Smart Points: 2Green Smart Points: 3Plus Points: 5