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My husband and I love this main course casserole so much, we ended up eating it 3 days in a row! I hope you get a chance to try it. Each serving has 323 calories, 8 grams of fat and 9 Blue WW Freestyle SmartPoints, and 11 Green. It’s a real cinch to make, freezes great, and only needs a side salad to serve with it! Easy, right and did I mention that it’s absolutely DELICIOUS?
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6
Calories 323kcal

Ingredients

  • cups onions chopped
  • 2 tbsp reduced-fat butter or Smart Balance Light
  • 1 (14.5 oz) can cream-style corn
  • cups chicken breasts, cooked and diced, see shopping tips
  • 1 egg, I love Egg-Land’s Best eggs
  • 1 tbsp fat-free milk
  • ¼ tsp cumin
  • ¼ tsp chili powder
  • 8.5 oz 1 box Jiffy's Corn Muffin Mix see shopping tips
  • ½ cup salsa I used Pace Medium Chunky Salsa or use your favorite
  • ½ cup fat-free sour cream
  • ¼ cup Light Mexican Blend Cheese or light cheddar cheese

Instructions

  • Preheat oven to 425 degrees. Coat a 9 x 9” baking pan with cooking spray.
  • In a microwave-safe bowl, add onions and butter. Cook in microwave on high for about 4 minutes until soft. Set aside.
  • In a large bowl, mix together the cream-style corn, chicken, egg, milk, chili powder, and cumin. Blend well. Stir in cornbread mix and only stir until blended. The batter will be a bit bumpy. Spread cornbread batter into prepared pan.
  • Spoon cooked onions and liquid left in the bowl evenly over the top.
  • Using a rubber spatula, carefully spread the salsa evenly over the onions.  It won’t completely cover the onions. Using the same rubber spatula, carefully spread sour cream evenly over the salsa. It also won’t completely cover the entire casserole.
  • Sprinkle the cheese evenly over the top of the sour cream.
  • Bake for 45 minutes so the entire casserole will be cooked through. It will look very golden brown.
  • Let stand for 10 minutes before cutting into 6 slices. This casserole may be made ahead of time, refrigerated and reheated. It also freezes great.

Notes

WW Freestyle SmartPoints 9-Blue
WW SmartPoints 11-Green
WW POINTS PLUS 8
SKINNY FACTS: for 1 slice
323 calories, 8g fat, 3g sat. fat, 56mg chol, 15g protein, 44g carbs, 4g fiber, 824mg sodium, 14g sugar
FACTS: for Freestyle SmartPoints
246 calories, 3g sat. fat, 5g protein, 12g sugar

Skinny Facts

Serving: 1sliceCalories: 323kcalCarbohydrates: 44gProtein: 15gFat: 8gSaturated Fat: 3gCholesterol: 56mgSodium: 824mgFiber: 4gSugar: 14gBlue Smart Points: 9Green Smart Points: 11Plus Points: 8