Quick and Healthy Egg White Scramble with Spinach and Onions
Ingredients
- 1 tablespoon reduced-fat butter or Smart Balance Light
- ½ cup chopped onions
- 2 cups fresh spinach
- 8 egg whites (1 cup)
- ¼ cup (1 oz) crumbled fat-free feta cheese or light feta cheese
Instructions
- Melt the reduced-fat butter in a nonstick skillet over medium heat. Add the chopped onions and sauté for about 2 minutes. Stir in the spinach and cook for another 1–2 minutes, until wilted and the onions are tender.
- Pour in the egg whites and cook, gently stirring, until completely set.
- Divide egg mixture among 2 plates. Sprinkle 2 tablespoons cheese on top of each. Add salt and pepper, to taste.
- Serve with sliced tomatoes and 1 slice of whole-wheat toast.
Nutrition
Serving: 0.5recipeCalories: 137kcalCarbohydrates: 7gProtein: 19gFat: 3gSaturated Fat: 1gCholesterol: 8mgSodium: 495mgFiber: 1gSugar: 3gBlue Smart Points: 2Green Smart Points: 3Plus Points: 3