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whole grain


Super Skinny Sweet and Sour Chicken

This sweet and sour chicken tastes fantastic. It’s so much healthier than take-out and my family thinks it tastes amazingly better! Although this dish is usua...

Beyond Decadent, Skinny Lasagna Alfredo

Get ready to thrill your family and friends with this, out of this world, dish!  No one will ever guess it’s low in calories.  It's made skinny by using whole...

Magnifico, Skinny Penne Alla Vodka Sauce

This restaurant quality pasta dish is absolutely delicious.  The luscious, creamy, tomatoey vodka sauce is rich, slightly spicy, with just a zing of vodka. Pe...

Egg McMuffin Made Skinny

This fantastic version of the popular breakfast sandwich is actually good-for-you and kids love it!  I used one of Thomas’ Hearty Grains English Muffins, whic...