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smoothies

30 Calorie Blended Iced Coffee (Sugar-free, Dairy-free, Paleo, Gluten-free, 1 SmartPoints)

Treat yourself to this refreshing, low-calorie coffee drink. I’m a little obsessed with it and make it every day..Sometimes a few times a day! It’s …

View Recipe30 Calorie Blended Iced Coffee (Sugar-free, Dairy-free, Paleo, Gluten-free, 1 SmartPoints)

Starbucks Caramel Frappuccino Light You Can Now Make at Home

This Starbucks creation, which cuts the fat, carbs, and calories of the original Frappuccino is a top-seller with coffee house regulars.  Starbucks says their light …

View RecipeStarbucks Caramel Frappuccino Light You Can Now Make at Home

Jamba Juice’s Pumpkin Smash Smoothie is Back and So is My Home Version

Jamba Juice’s fantastic seasonal creation blends a pumpkin spice base with frozen yogurt and soy milk. It’s like drinking pumpkin pie through a straw! My …

View RecipeJamba Juice’s Pumpkin Smash Smoothie is Back and So is My Home Version

Fresh Watermelon Smoothie (Dairy-free, Gluten-free, Vegan)

The Perfect Nutritious Summer Sipper! It’s such a refreshing and hydrating smoothie. Enjoy it for breakfast or an afternoon snack all summer long. Your kids …

View RecipeFresh Watermelon Smoothie (Dairy-free, Gluten-free, Vegan)

Skinny Remake of Coffee Bean’s Fabulous Ice Blended Vanilla Drink

Coffee Bean and Tea Leaf was the first company back in the 1980s to create these amazing ice-blended drinks. Now they’re all the rage…Sweet, rich-tasting, …

View RecipeSkinny Remake of Coffee Bean’s Fabulous Ice Blended Vanilla Drink

Skinny Frozen Fruit Pops (59 calories)

Yay…These icy pops are so yummy and nutritious enough to enjoy for breakfast!  Of course they make a terrific snack too. I’ve taken my recipe …

View RecipeSkinny Frozen Fruit Pops (59 calories)

Make Jamba Juice’s Strawberries Wild Smoothie at Home

Hey smoothie lovers…Now you can create one of the most popular smoothies at Jamba Juice, at home!  So simple to make, all you’ll need is …

View RecipeMake Jamba Juice’s Strawberries Wild Smoothie at Home

Make at Home-Jamba Juice’s Pomegranate Paradise Smoothie, Delightful and Dairy Free

It’s one of Jamba’s very popular “all fruit” smoothies.  Most of their original smoothies contain frozen yogurt or sherbet, but not this one.  It’s just …

View RecipeMake at Home-Jamba Juice’s Pomegranate Paradise Smoothie, Delightful and Dairy Free

My Home Version of Jamba Juice’s Banana Berry Smoothie

Most of us love smoothies because they’re refreshing, fruity, healthy and just plain delicious. The banana berry smoothie is one of the most popular at …

View RecipeMy Home Version of Jamba Juice’s Banana Berry Smoothie

Home Recipe for Jamba Juice’s Pomegranate Pick-Me-Up

One sip and I knew I had to create one to enjoy at home! With only 4 ingredients and 5 minutes to prep, this dreamy …

View RecipeHome Recipe for Jamba Juice’s Pomegranate Pick-Me-Up

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Hi, I'm Nancy

Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! Recipes include nutrition facts and SmartPoints.

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