Got Fat Habits? We’ve got the Slim Solutions!
My friends over at Appetite for Health, Julie Upton and Katherine Brooking wrote a fantastic new book. Here’s a sneak peak! Got Fat Habits? We’ve …
skinny tip of the day
How Fat Can Make You Thin
How Fat Can Make You Thin If you’re fat-phobic I’ll also guess that you probably struggle to maintain a healthy weight. That’s because forgoing fat …
6 Superfoods You Should Be Eating
Eating the same old, same old everyday? Here are 6 superfoods that are often overlooked but should be on your grocery list. Not only do …
Does drinking water help you lose weight?
Does drinking water help you lose weight? Guest post by Julie Upton, M.S., R.D., CSSD It may sound too simple to actually work, but research …
The Shelf Life Of Common Refrigerated Foods {Free Printable!}
Article and Printable Chart by Jill at One Good Thing by Jillee After I got home from grocery shopping yesterday…I was having the darnedest time …
Easter Candy Calories
Easter candy calories can really add up. Find out which Easter bunny treats are the best calorie bargains. Easter is not only one of the …
Should you diet for dollars?
Should you diet for dollars? New research shows that financial rewards for pounds lost provide extra incentive to help you win at losing. Maybe some …
Six Easy Ways to Eat Less, Without Even Noticing
Six Easy Ways to Eat Less — Without Even Noticing! In the last several decades, portions in the US have become larger and larger. It’s …
7 Ways to Shed Pounds Without Dieting
7 Ways to Shed Pounds Without Dieting! Did you know that there are some things you can do right now to help you lose weight …
Foods that Will Fill You Up, Not Out!
8 Foods to Fill You Up, Not Out. One of the hardest things about losing weight is cutting calories without feeling hungry. To shed pounds …