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salads

Low Carb Salad on a Stick, Italian-Style

This is such a fun way to serve a salad. So low in carbs and calories and taste like a yummy Italian chopped salad. Great …

View RecipeLow Carb Salad on a Stick, Italian-Style

(Copy-Cat) Cheesecake Factory® Santa Fe Salad Dressing Made Skinny

At Cheesecake Factory, this dressing has always been my absolute favorite! The blend of the peanut butter, lime, cilantro, and a little sesame oil is …

View Recipe(Copy-Cat) Cheesecake Factory® Santa Fe Salad Dressing Made Skinny

Low Calorie, Buffalo Ranch Chicken Salad

This is such an awesome main course salad. A real home run if you love buffalo wings and want a healthy spin on them. Very …

View RecipeLow Calorie, Buffalo Ranch Chicken Salad

Skinny Cheeseburger Salad

Here’s an unexpected spin on the classic cheeseburger that’s so tasty and fun! Your kids will love it too. I enjoy my burgers topped with …

View RecipeSkinny Cheeseburger Salad

Panera Fuji Apple Chicken Salad Made Skinny

I love this main course salad at Panera. My skinny version has so many of the same ingredients as their salad but I’ve used a …

View RecipePanera Fuji Apple Chicken Salad Made Skinny

Mexican Style Cobb Salad, So Deliciously Satisfying and Low in Calories

Not sure what made me create this colorful, fiber rich, salad but I love, love, love, it and think you will too! So yummy, I …

View RecipeMexican Style Cobb Salad, So Deliciously Satisfying and Low in Calories

A Delectable Chicken Curry Salad Chock Full of Apples

For many of you, you’ve probably never tasted chicken curry salad or any dish made with the exotic spice, curry. If you haven’t, you’re in …

View RecipeA Delectable Chicken Curry Salad Chock Full of Apples

Healthy Soups and Salads for Holiday Leftovers

Got Holiday Leftovers? I’ve gathered a variety of healthy soups and salads that will make the most of leftover turkey or ham. They will help …

View RecipeHealthy Soups and Salads for Holiday Leftovers

Skinny Caesar Salad Dressing

This classic dressing is getting a skinny makeover! Instead of a ton of oil and/or mayo, the base is my skinny ranch dressing. It’s very …

View RecipeSkinny Caesar Salad Dressing

Asian Chicken Salad with Skinny Shanghai Dressing

If you’re a Chinese chicken salad fan, you’ll surely become a fan of this unconventional one. It makes a super satisfying main course salad. I …

View RecipeAsian Chicken Salad with Skinny Shanghai Dressing

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Meal Plan

Hi, I'm Nancy

Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! Recipes include nutrition facts and SmartPoints.

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