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protein tips

How Much Protein Do You Need?

How Much Protein Do You Need? Protein is the new “it” ingredient, thanks in part of mounting research showing that protein-rich foods may help you …

View RecipeHow Much Protein Do You Need?

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Hi, I'm Nancy

Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! Recipes include nutrition facts and SmartPoints.

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