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main course soup

A New Cabbage Soup Diet Soup, 0 FreeStyle SmartPoints (Asian Chicken and Veggies Stir-Fry Soup)

The perfect soup to get back on track! Remember the Cabbage Soup Diet? My Asian-style version is a dieter’s delight! It’s chock full of shredded …

View RecipeA New Cabbage Soup Diet Soup, 0 FreeStyle SmartPoints (Asian Chicken and Veggies Stir-Fry Soup)

Skinny Italian Wedding Soup

Italian Wedding Soup is a soup with a lot of fans. It was a  big hit at my house!  Traditionally made with added pasta, I’ve …

View RecipeSkinny Italian Wedding Soup

Skinny Chicken Mexican Stew (Pozole)

This traditional Mexican stew is a warming bowl of hearty comfort food. It’s called Pozole and is similar in flavor to tortilla soup. There are many variations …

View RecipeSkinny Chicken Mexican Stew (Pozole)

Skinny Lasagna Soup

It’s so hearty, delicious and makes a wonderfully satisfying main course soup. It has all the fabulous flavors of a meat lasagna and loaded with …

View RecipeSkinny Lasagna Soup

White Bean and Bacon Soup (Instant Pot or Crock-Pot)

This main course soup is hearty, healthy, and super delicious! My husband enjoyed it so much I made it twice in one week. And now, …

View RecipeWhite Bean and Bacon Soup (Instant Pot or Crock-Pot)

The Best Chicken and Quinoa Tortilla (Stove-Top or Crock-Pot)

I’m sharing a hearty delicious and easy chicken tortilla soup, Perfect for a chilly day! I love tortilla soup and have shared a few on …

View RecipeThe Best Chicken and Quinoa Tortilla (Stove-Top or Crock-Pot)

Crock-Pot, Skinny Tomato Beef Macaroni Stew

This is a super meal in itself!  So satisfying smells amazing while cooking and tastes fantastic! It freezes great, too. Each main course serving has …

View RecipeCrock-Pot, Skinny Tomato Beef Macaroni Stew

Olive Garden Chicken Gnocchi Soup Made Skinny

Olive Garden Chicken Gnocchi Soup is so delicious! It’s filled with potato gnocchi (potato dumplings) and is hearty enough for a soup meal. I can’t …

View RecipeOlive Garden Chicken Gnocchi Soup Made Skinny

Crock-Pot, Skinny Pepperoni Pizza Soup

This main course soup is absolutely delicious! Wonderful pepperoni pizza flavors yet have a lot fewer calories than a pizza. Your kids will love it …

View RecipeCrock-Pot, Skinny Pepperoni Pizza Soup

Navy Bean, Spinach and Kielbasa Soup

Here’s a richly flavorful, very hearty, main course soup. Adding turkey kielbasa (sausage) and beans creates a slow-simmered flavor even though it takes just 25 …

View RecipeNavy Bean, Spinach and Kielbasa Soup

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Hi, I'm Nancy

Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! Recipes include nutrition facts and SmartPoints.

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