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low sodium

My Skinny Recipe for Starbucks Pumpkin Spice Latte

Have you tried my skinny remake yet? It tastes pretty darn good. It’s smooth, the sweet-yet-spicy flavor is the perfect treat, this time of year. …

View RecipeMy Skinny Recipe for Starbucks Pumpkin Spice Latte

Skinny Oatmeal Dark Chocolate Chippers (Gluten Free)

Wait until you taste these little cookies…They’re simply de-licious!!! Your kids will love them too! They would make a wonderful holiday gift for anyone on …

View RecipeSkinny Oatmeal Dark Chocolate Chippers (Gluten Free)

Skinnylightful Asian Chicken Broccoli Slaw Salad

If you love to crunch and boy do I, you’re going to LOVE, LOVE, LOVE this Asian-style main-course salad. It’s packed with super healthy, fiber-rich …

View RecipeSkinnylightful Asian Chicken Broccoli Slaw Salad

30 Calorie Blended Iced Coffee (Sugar-free, Dairy-free, Paleo, Gluten-free, 1 SmartPoints)

Treat yourself to this refreshing, low-calorie coffee drink. I’m a little obsessed with it and make it every day..Sometimes a few times a day! It’s …

View Recipe30 Calorie Blended Iced Coffee (Sugar-free, Dairy-free, Paleo, Gluten-free, 1 SmartPoints)

Starbucks Caramel Frappuccino Light You Can Now Make at Home

This Starbucks creation, which cuts the fat, carbs, and calories of the original Frappuccino is a top-seller with coffee house regulars.  Starbucks says their light …

View RecipeStarbucks Caramel Frappuccino Light You Can Now Make at Home

“No Bake” Skinny Strawberry Shortcake Trifle, Ready in Minutes!

You’ll love this fresh berry dessert to make for family and friends. Delicious to serve all strawberry season long.  If you’re short on time, this …

View Recipe“No Bake” Skinny Strawberry Shortcake Trifle, Ready in Minutes!

Absolutely Delicious, Skinny Beef and Bean Enchilada Casserole

Forget all the tortilla rolling, I’ve got a skinny twist that’s easy to assemble and really, really good. This casserole has many of the same …

View RecipeAbsolutely Delicious, Skinny Beef and Bean Enchilada Casserole

Caesar Asparagus, Low Calorie, Big on Deliciousness

It’s officially asparagus season and I’ve never been so excited about a vegetable dish before but this one is worth raving about! It’s just like …

View RecipeCaesar Asparagus, Low Calorie, Big on Deliciousness

Super Healthy, Garlic Sauteed Spinach (Keto)

Well it turns out Popeye was right!  Spinach is good for your body. Sauteing with garlic and olive oil brings the taste of spinach up …

View RecipeSuper Healthy, Garlic Sauteed Spinach (Keto)

McDonald’s Shamrock Shake Made Skinny and Fat-Free

McDonald’s super yummy Shamrock Shake is back and so is my skinny version! It’s available at McDonald’s each year for a limited-time through mid-March. Get ready …

View RecipeMcDonald’s Shamrock Shake Made Skinny and Fat-Free

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Hi, I'm Nancy

Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! Recipes include nutrition facts and SmartPoints.

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