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low sodium

Caesar Asparagus, Low Calorie, Big on Deliciousness

It’s officially asparagus season and I’ve never been so excited about a vegetable dish before but this one is worth raving about! It’s just like …

View RecipeCaesar Asparagus, Low Calorie, Big on Deliciousness

Skinny Garlic Chicken, Wonderfully Easy and Delicious

All you garlic lovers will LOVE this chicken…An instant hit and will have everyone wanting more!  As it bakes, the garlic and sugar melt into …

View RecipeSkinny Garlic Chicken, Wonderfully Easy and Delicious

Absolutely Delicious, Skinny Beef and Bean Enchilada Casserole

Forget all the tortilla rolling, I’ve got a skinny twist that’s easy to assemble and really, really good. This casserole has many of the same …

View RecipeAbsolutely Delicious, Skinny Beef and Bean Enchilada Casserole

McDonald’s Shamrock Shake Made Skinny and Fat-Free

McDonald’s super yummy Shamrock Shake is back and so is my skinny version! It’s available at McDonald’s each year for a limited-time through mid-March. Get ready …

View RecipeMcDonald’s Shamrock Shake Made Skinny and Fat-Free

Whole Foods Amazing Tuna Salad Made Skinny

The first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC.  I fell in love with the flavor …

View RecipeWhole Foods Amazing Tuna Salad Made Skinny

Super Skinny Sweet and Sour Chicken

This sweet and sour chicken tastes fantastic. It’s so much healthier than take-out and my family thinks it tastes amazingly better! Although this dish is …

View RecipeSuper Skinny Sweet and Sour Chicken

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular, sweet, and spicy lemon glazed chicken will make your taste buds sizzle!  Studies show eating spicy food is good-for-you.  It’s one of my …

View RecipeSkinny Lemon Glazed Chicken, Sweet and Sassy

Skinny Baked Vegetarian Egg Rolls with Peanut Sauce

You normally wouldn’t think egg rolls would be healthy but these actually are! They’re loaded with good-for-you broccoli slaw, cabbage, and other veggies. Plus, they’re …

View RecipeSkinny Baked Vegetarian Egg Rolls with Peanut Sauce

Easy, Skinny Balsamic Rosemary Chicken

This is a quick and easy recipe that never fails to please even picky eaters. Making a simple reduction sauce using balsamic vinegar, garlic, and …

View RecipeEasy, Skinny Balsamic Rosemary Chicken

Dreamy Magical Bars Made Skinny

Many of you know these outrageously delicious bars as Magic Bars or Hello Dolly’s.  I’m calling them, “Magical Bars” because they are just that!  In …

View RecipeDreamy Magical Bars Made Skinny

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Hi, I'm Nancy

Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! Recipes include nutrition facts and SmartPoints.

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