Pumpkin Oat Muffins (Dairy-Free, Gluten-Free, Sugar-Free)

(NEW RECIPE) Happy Fall Everyone! Pumpkin season is here and what better way to start the day. These are so yummy, nutritious and very filling. I make a ba...

FeaturedRecipes0 Comments7 views 0

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular, sweet and spicy lemon glazed chicken will make your taste buds sizzle!  Studies show eating spicy food is good-for-you.  It’s one o...

FeaturedRecipes8 Comments121842 views 5

Navy Bean, Spinach and Kielbasa Soup

Here’s a richly flavorful, very hearty, main course soup. Adding turkey kielbasa (sausage) and beans creates a slow-simmered flavor even though it takes just 2...

FeaturedRecipes2 Comments7703 views 1

Skinny Chicken Chow Mein

This recipe was a huge hit at my house! I think it might even taste better than the yummy chow mein at Panda Express.  One difference from Panda's, ...

FeaturedRecentRecipes4 Comments159422 views 5

Super Healthy, Garlic Sauteed Spinach (Keto)

Well it turns out Popeye was right!  Spinach is good for your body. Sauteing with garlic and olive oil brings the taste of spinach up to a whole new level. So...

FeaturedRecipes0 Comments200031 views 3

Amazing Balsamic Glazed Salmon

I’m very excited to share this salmon recipe. It’s one of the best you’ll ever taste! I’m not kidding. It’s truly delicious! If you’re not much of a salmon fan...

Skinny Tip of the Day2 Comments44665 views 2

Delectably Skinny Chicken, Peppers and Onions Skillet

   Here’s a really easy recipe that’s full of healthy ingredients and packed with flavor. Many of the ingredients you probably have on hand. Each serv...

FeaturedRecentRecipes4 Comments10791 views 2

Skinny Beef Taco Tortilla Soup (Instant Pot or Stove Top)

Skinny beef tacos meet tortilla soup in this easy, truly delicious, main course soup. Made in a pressure cooker (instant pot) but I did include directions for ...

FeaturedRecentRecipes2 Comments12562 views 1

Skinny Chicken and Broccoli Stir-Fry

Sounds pretty basic but this Asian style stir-fry tastes amazingly delicious! I can’t wait for you to try it. The ginger, garlic and red pepper flakes add a l...

FeaturedRecentRecipes4 Comments118385 views 4

Panda’s String Bean Chicken Breast (Copy-cat)

I love this dish at Panda Express. It’s one of their Wok Smart items which means it’s a healthier choice; lower in calories and fat. I actually think my vers...

FeaturedRecentRecipes4 Comments45314 views 3