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dairy free

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular, sweet, and spicy lemon glazed chicken will make your taste buds sizzle!  Studies show eating spicy food is good-for-you.  It’s one of my …

View RecipeSkinny Lemon Glazed Chicken, Sweet and Sassy

Skinny Baked Vegetarian Egg Rolls with Peanut Sauce

You normally wouldn’t think egg rolls would be healthy but these actually are! They’re loaded with good-for-you broccoli slaw, cabbage, and other veggies. Plus, they’re …

View RecipeSkinny Baked Vegetarian Egg Rolls with Peanut Sauce

Skinny Thai Chicken, Peanut and Cauliflower Rice Stir-Fry

I’m so excited to share this dish with you. It’s outrageously delicious!!! Taste so decadent yet it’s so healthy. It’s gluten-free, dairy-free, low carb and …

View RecipeSkinny Thai Chicken, Peanut and Cauliflower Rice Stir-Fry

Fantastic, Skinny Blackened Tilapia

(Gluten-free, Paleo, Dairy-free, Keto) Super delicious and ready in minutes! Tilapia gets a bad rap for the way it is raised but not if you …

View RecipeFantastic, Skinny Blackened Tilapia

Easy, Skinny Balsamic Rosemary Chicken

This is a quick and easy recipe that never fails to please even picky eaters. Making a simple reduction sauce using balsamic vinegar, garlic, and …

View RecipeEasy, Skinny Balsamic Rosemary Chicken

A New Cabbage Soup Diet Soup, 0 FreeStyle SmartPoints (Asian Chicken and Veggies Stir-Fry Soup)

The perfect soup to get back on track! Remember the Cabbage Soup Diet? My Asian-style version is a dieter’s delight! It’s chock full of shredded …

View RecipeA New Cabbage Soup Diet Soup, 0 FreeStyle SmartPoints (Asian Chicken and Veggies Stir-Fry Soup)

Easy and Fabulous Blackened Chicken Breasts

This chicken is tender, packed with flavor, and darn right delicious! It’s gluten-free, Paleo, Keto-friendly, and dairy-free. The seasonings are perfect with just a hint …

View RecipeEasy and Fabulous Blackened Chicken Breasts

Chicken and Veggies Stir Fry, Low Calorie and Super Yummy

A stir fry makes a terrific dinner since it come together really quickly and can be made very healthy.  This skinny one is chock full …

View RecipeChicken and Veggies Stir Fry, Low Calorie and Super Yummy

(Crock-Pot) Skinny Cranberry Chicken

With just 6 ingredients, this chicken dish is ridiculously simple to make. The sauce is over-the-top delicious! Perfect for a weeknight dinner. Serve as a …

View Recipe(Crock-Pot) Skinny Cranberry Chicken

Navy Bean, Spinach and Kielbasa Soup

Here’s a richly flavorful, very hearty, main course soup. Adding turkey kielbasa (sausage) and beans creates a slow-simmered flavor even though it takes just 25 …

View RecipeNavy Bean, Spinach and Kielbasa Soup

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Hi, I'm Nancy

Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! Recipes include nutrition facts and SmartPoints.

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