Are you looking to easily get back on track after overeating? Maybe you’ve been struggling to lose weight? It’s been another challenging year for so many of us! Or, some of you might just want a plan to help you and your family eat healthier? I have a wonderfully, doable solution for you.
Skinny Kitchen Weight Loss Meal Plan App to the rescue!
We first introduced our meal plan 6 years ago. So many of you have had huge weight loss success with it. You’ll prepare amazingly delicious recipes, feel super satisfied, and happily lose weight! It’s the perfect, simple way to stay on track with healthy eating!
The meal plan uses Skinny Kitchen recipes and puts them into a daily meal plan. Every day you’ll get 3 meals. The app automatically creates a super handy grocery list. And you can swap out any meals you don’t feel like having.
Since 2021, we’ve made some pretty exciting new updates to the meal plan.
– Weight Tracking
– Meal tracking to help you stay on track & motivated
Plus, the meal plan app continues to include direct chat support with a meal planning/diet specialist! You can directly chat with someone about anything from meal planning guidance to any questions you have about your diet or using the app.
In addition, this meal plan is also available in a PDF format. It means that even if you don’t have a smartphone, you can get Skinny Meal Plans! So many of you wanted to sign up for the app but didn’t have a smartphone. We listened and decided to create this email version for you!
Cooking for one or two? No problem, Skinny Kitchen’s Meal Plan can easily work for you. Most of the recipes for breakfast and dinner casseroles, chicken dishes, meatloaf, stir-fries, soups, and such, freeze great! Forget Lean Cuisine or Healthy Choice frozen meals. Stock your freezer with these satisfying, skinny meals. Happily, you can swap out any daily recipe for one from your freezer. Preparing meals in advance and freezing portions for later means you don’t have to cook every night to have a delicious and nutritious meal on the table. It’s easy to do. Make a freezer-friendly recipe and divide it into single servings. Pack in plastic containers and store in the freezer. Be sure to label each with the name of the recipe. Most will keep in the freezer for 2-3 months.
Reap the benefits that delicious, healthy food can bring to you and your family. Try either the meal plan app or PDF email plan for Skinny Kitchen Weight Loss Meal Plan and change your health while making exciting and appetizing recipes every day.
Important Note-Since many of you are on Weight Watchers, we’ve conveniently included Weight Watchers SmartPoints.
Wishing you all a wonderfully delicious, healthy, and skinny 2022!
All my very best,
heads up: the link to the pdf format is broken.
Thanks so much for letting me know. It’s working now. Here’s the link: https://healthyhappysmart.com/skinny-kitchen-meal-plan-pdf/
All the best,