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The Most Decadent Cornbread Casserole Ever, Made Skinny

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I’ve tasted many cornbread casseroles in my day and this one wins hands down…Super rich and loaded with flavor.  A wonderful side for many chicken, beef or ham recipes. Terrific with chili too. The original full fat recipe has ingredients such as sour cream, butter and 2 entire cups of cheese. This skinny makeover is using similar ingredients but reduced or fat-free versions.  I found that using only ½ cup of reduced-fat cheddar cheese provides plenty of flavor. The skinny for 1 slice, 205 calories, 5 grams of fat and 5 Weight Watchers POINTS PLUS.  It’s so yummy!

Prep Time: 15 minutes

Bake Time: 40 minutes


Ingredients

2 large onions, chopped (about 3½ cups)

¼ cup plus 2 tablespoons reduced-fat butter or Smart Balance Light

4 egg whites

1 egg, I love Eggland’s Best eggs

2 tablespoons fat-free or reduced-fat milk

1 (1-LB) package Marie Callender’s Original Corn Bread Mix

2 (14.5 oz) cans cream-style corn

1 cup fat-free sour cream (½ pint)

½ cup reduced-fat cheddar cheese


Instructions

1. Preheat oven to 425 degrees.  Coat a 13”x9” baking dish with nonstick spray.

2. In a microwave safe bowl, add the onions and butter.  Cook in the microwave on high for about 4 minutes until soft.  Set aside.

3. In a medium bowl, mix together the egg whites, egg and milk.  Stir in the cornbread mix and cream-style corn.  Spread cornbread batter into the prepared dish.

4. Spoon the cooked onions and liquid left in the bowl evenly over the top.

5. Using a rubber spatula carefully spread the sour cream over the onions.  It’s not necessary to completely cover the onions.  The sour cream will create little pillows.

6. Sprinkle the cheese evenly over the top of the sour cream.

7. Bake for about 40-45 minutes until golden brown.

9. Let stand for 10 minutes before cutting into 16 squares.  This casserole may be made ahead of time, refrigerated and reheated.  It also freezes great.

Makes 16 servings (each serving, 1 slice)


Food Fact

The origin of cornbread is as old as corn itself.  In America, we’ve known about and eaten cornbread since arrival of the Europeans.  The native Americans leaned early on how to dry and grind corn into meal, which is the main ingredient in cornbread.


Serving Tips

This casserole makes a wonderful side dish to serve with any barbecue. It’s also yummy served with ham, turkey, chicken, beef, pork or even a bowl of chili. I really love serving it as a side dish for my recipe for, Skinny Steak Fajitas.

 

Weight Watchers Points (old points) 4
Weight Watchers POINTS PLUS 5

SKINNY FACTS: for 1 slice
205 calories, 5g fat, 7g protein, 32g carbs, 3g fiber, 447mg sodium, 13g sugar

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8 Responses to “The Most Decadent Cornbread Casserole Ever, Made Skinny”

  1. Leaflet Delivery Says:

    Hey there – Thanks so much for the recipe – we made it last week and it was so incredibly EASY!!!. – Joanne

  2. admin Says:

    Thanks Joanne. It is easy to make and looks great too!

  3. Tweets that mention The Most Decadent Cornbread Casserole Ever Made Skinny! with Weight Watchers Points | Skinny Kitchen -- Topsy.com Says:

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  4. Angela Says:

    Hi! I have really been enjoying your blog, so I added you to my list of “foodie blog shoutouts” on my own blog! I have a great group of dedicated readers that really enjoy the recipes I post, but I can’t possibly link all of the ones you have that make my mouth water. If you have a page of other blogs you enjoy, I’d love to be on it (if you enjoy my blog as well). Thanks again for the wonderful recipes!

    http://reluctantwwfoodie.wordpress.com/foodie-blog-shoutouts/

  5. Steve Says:

    Nancy,
    Made this last night to serve with herb grilled chicken and tomato zucchini tian. When those around the table – me included – took the first bite, just silence. I waited. Then came the “how good is this?” comments. What a winner. And I come from the south where cornbread casseroles and puddings are things over which people pray. Thanks for sharing. Steve

  6. admin Says:

    Wonderful Steve…I love to hear it! Thanks for the great feedback.
    So happy everyone enjoyed it! Thanks for taking the time to let me know.

  7. Kerri Says:

    this was great! i really enjoyed it. my husband said he could do without the onions, but i didn’t mind them. i used 6 tbs of land o lakes light butter – is that ok? or will that alter the calorie/fat content? thanks again for this recipe!

  8. admin Says:

    Thanks for the terrific feedback Kerri. The reduced-fat butter you used was perfect. The calories in reduced-fat butters (Light) or Smart Balance Light are pretty much the same. Next time you could cut the amount of onions in half or leave them out all together, if you husband doesn’t like them. Thanks again.
    Best wishes,
    Nancy


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