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Super Yummy, Low Fat Noodle Pudding Casserole

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So yummy to serve for the Jewish New Year. It’s easy to make, dreamy, sweet, vegetarian and just plain delicious!  In Jewish cooking this traditional noodle casserole is called Kugel. Normally it’s served as a side dish for chicken, turkey or beef.  But, it would be terrific as a vegetarian meal served with roasted vegetables or a salad.  Any which way you choose to serve, it’s so, so good.  It’s much skinnier than a normal recipe thanks to using reduced-fat cottage, fat-free sour cream and some egg whites. The skinny for 1 slice, 204 calories, 1 gram of fat and 5 Weight Watchers POINTS.

Prep Time: 15 minutes
Bake Time: 50-60 minutes


Ingredients

1 package (12- 16 ounces) “no yolk” egg noodles

1 pint reduced-fat cottage cheese

1 pint fat-free sour cream

1¼ cup sugar

2 eggs

2 egg whites

1 can (8 ounces) crushed unsweetened pineapple, drained

¾ cup raisins

2-3 teaspoons cinnamon for topping


Instructions

1. Preheat oven to 350 degrees. Coat a 13×9 pan with cooking spray and set aside.

2. Cook the noodles as directed on the package. Drain and rinse in cold water.

3. In a large bowl, mix together cottage cheese, sour cream, sugar, eggs and egg whites, pineapple and raisins. Using a rubber spatula, gently fold in noodles. Mix thoroughly. Pour into the prepared pan and sprinkle cinnamon evenly over the top.

4. Bake for 50-60 minutes until light golden brown on top. Serve warm or at room temperature.

Makes 16 slices


Food Fact

The first kugels were made with bread and flour and had a savory not sweet taste. Years ago in Germany, they replaced the bread mixture with noodles or farfel. Later, eggs were incorporated. Today anything goes. From savory to sweet, noodles, potatoes, matzo and dairy, there are so many varieties of kugel.


Healthy Benefit

Cottage cheese and sour cream provide lean sources of calcium.


Shopping Tip

Most large supermarkets sell “no yolk” noodles. These are an egg noodle but only contain egg whites. You’ll find them in the pasta section.


Weight Watchers
(old points) 4
Weight Watchers POINTS
PLUS 5

SKINNY FACTS: for 1 slice
204 calories, 1g fat, 9g protein, 40g carbs, 1g fiber, 225mg sodium, 20g sugar
FAT FACTS: for 1 slice made with full fat ingredients
356 calories, 18g fat, 9g protein, 42g carbs, 2g fiber, 285mg sodium, 24g sugar

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2 Responses to “Super Yummy, Low Fat Noodle Pudding Casserole”

  1. Yenta Mary Says:

    Kugel is one of my very favorite foods EVER! To find one without matzah that’s kosher for Pesach??? Oh, my …!

  2. Super Yummy, Low Fat Noodle Pudding Casserole | | Healthy RecipesHealthy Recipes Says:

    [...] Click here for the full recipe! [...]

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