Spinach…A Magical Superfood and 3 Delicious Spinach Recipes You’ll Love


Popeye was right!  Spinach does wonders for your body. Besides having potential cancer fighting powers, it’s packed with magnesium and carotenoid antioxidants that protect blood vessels.  Spinach is rich in iron, vitamins A, C and beta-carotene.  One cup of fresh spinach has only 7 calories and 0 fat.  To get your fill, toss spinach into salads, scrambled eggs, soups and pastas. Be sure to try my 3 delectable skinny recipe…

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Thumbnail ImageFabulously Healthy, Edamame, Spinach and Garlic Hummus
Thumbnail ImageSkinny Hot Spinach and Artichoke Dip
Thumbnail ImageAsian Style Teriyaki Salmon Spinach Salad

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7 Responses to “Spinach…A Magical Superfood and 3 Delicious Spinach Recipes You’ll Love”

  1. Kelly Says:

    Ok so I LOVE your blog!! I found you through my guest post with Cajunlicious and you’re site is fabulous! Consider me your newest follower! <3 xoxo

  2. admin Says:

    Thanks a bunch Kelly! Welcome…

  3. Nanette Says:

    I love, love, love spinach in any form. But just a word of caution. Eating a lot of spinach can increase the possibility of kidney stones, esp. if you are prone to them. Do read this interesting article. As it is said, “Moderation” every in balance is our best choice. Thanks for the great recipes. N cucinananette.blogspot.com


  4. admin Says:

    Thanks Nanette for sharing this valuable information!

  5. Cassie (Bake Your Day) Says:

    Hello, I just stumbled upon your blog, love it and I can’t wait to see more! That hummus dip looks and sounds so great, we eat a lot of hummus in my house, I am bookmarking that one! Blessings! ~C.

  6. admin Says:

    Thanks for stopping by Cassie. Hope you enjoy our skinny hummus recipe!

  7. Jackie Says:

    These all look like really delicious recipes. I have started doing more and more with spinich. We even add it to our side salads for the added nutrients.

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