Popeye was right! Spinach does wonders for your body. Besides having potential cancer fighting powers, it’s packed with magnesium and carotenoid antioxidants that protect blood vessels. Spinach is rich in iron, vitamins A, C and beta-carotene. One cup of fresh spinach has only 7 calories and 0 fat. To get your fill, toss spinach into salads, scrambled eggs, soups and pastas. Be sure to try my 3 delectable skinny recipe…
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This entry was posted Friday, July 15th, 2011 at 5:32 am
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July 15th, 2011 at 7:48 am
Ok so I LOVE your blog!! I found you through my guest post with Cajunlicious and you’re site is fabulous! Consider me your newest follower! <3 xoxo
July 15th, 2011 at 8:20 am
Thanks a bunch Kelly! Welcome…
July 15th, 2011 at 9:22 am
I love, love, love spinach in any form. But just a word of caution. Eating a lot of spinach can increase the possibility of kidney stones, esp. if you are prone to them. Do read this interesting article. As it is said, “Moderation” every in balance is our best choice. Thanks for the great recipes. N cucinananette.blogspot.com
http://www.onlinegardenertips.com/vegetable-gardening/spinach/Does-Spinach-Cause-Kidney-Stones.html
July 15th, 2011 at 10:35 am
Thanks Nanette for sharing this valuable information!
July 16th, 2011 at 7:20 am
Hello, I just stumbled upon your blog, love it and I can’t wait to see more! That hummus dip looks and sounds so great, we eat a lot of hummus in my house, I am bookmarking that one! Blessings! ~C.
July 16th, 2011 at 7:31 am
Thanks for stopping by Cassie. Hope you enjoy our skinny hummus recipe!
July 16th, 2011 at 5:28 pm
These all look like really delicious recipes. I have started doing more and more with spinich. We even add it to our side salads for the added nutrients.