SkinnyFabulous Fruited Chicken Salad



fruited-chicken-salad-photo
Apples, dried cranberries and chopped celery adorn this healthy, chunky chicken salad. The fresh dill is a must! Each delectable serving has 161 calories, 5 grams of fat and Weight Watchers SmartPoints. Makes a refreshing lunch or light dinner.

Prep Time: 10 minutes


Ingredients

2 cups cooked chicken, diced

1½ cups apples, chopped, such as Gala, Fuji or Honeycrisp, unpeeled

½ cup celery, chopped

¼ cup scallions, diced 

¼ cup Best Foods Light mayonnaise (Hellman’s Light)

3 tablespoons dried cranberries or blueberries

1½ tablespoons fresh dill, minced

1 tablespoon fresh lemon juice

Romaine lettuce leaves, optional


Instructions

1. Add all the ingredients to a bowl, except lettuce. Mix well to combine.

2. Scoop 1 cup of chicken salad into a small dish or bowl. Or, line each plate with a romaine lettuce leaf. Scoop 1 cup chicken salad onto each lettuce leaf.

Makes 4 servings (each serving, 1 cup)


Serving Tips
I like to eat it scooped into a small dish. But, you can make it as a sandwich, serve on top of some field greens, over chopped romaine lettuce or spread on reduced-fat crackers. It makes a very generous portion per serving and is very filling!


Weight Watchers SmartPoints
 3
Weight Watchers POINTS PLUS
4

SKINNY FACTS: for 1 serving (1 cup)
161 calories, 5g fat, 1g sat. fat, 40g chol, 15g prot, 13g carbs, 2g fiber, 165mg sod, 9g sugar
FACTS: for SmartPoints
130 calories, 1g sat fat, 4g sugar, 15g protein