Skinny Oreo Cookies and Cream Milkshake

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Get out the blender…Why bother to dunk your Oreo cookies in cold milk?  Here the cookies are, in a sense, “pre-dunked.” Each dreamy sip provides a flavorful proportion of Oreo cookie and vanilla flavors and the shake gets extra body from the ground-up cookies.  It’s skinny by using 1% reduced-fat milk, reduced-fat Oreo cookies and a little sugar substitute.  One serving has 137 calories, 3 grams of fat, and 4 Weight Watchers POINTS PLUS.  I’m comparing my skinny shake to Baskin-Robbins Oreo Cookies and Cream Shake and theirs has an astounding 990 calories and 46 grams of fat!!!  I hope you’ll give mine a whirl…Here’s to guilt-free skinny sipping!

Prep Time: 5 minutes


Ingredients

1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2%

2½ reduced-fat Oreo cookies, see shopping tip

1 tablespoon instant vanilla pudding (dry mix)

1 teaspoon vanilla

1 package Splenda, Stevia or Equal

1½ cups ice cubes


Instructions

1. Add all ingredients in a blender.  Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough.

2. Serve at once.

Makes 2 servings, (1 cup each)

 

Food Fact
Since Oreo cookies debuted in 1912, over 362 billion have been sold, making them the best-selling cookie in the United States.


Healthy Benefits

The benefits of milk include good bone health, smooth skin, strong immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis.  Milk is an ideal source of nutrients such as vitamin A & B, calcium, carbohydrate, phosphorous, magnesium, protein, zinc and riboflavin.


Shopping Tip

Most supermarkets sell reduced-fat Oreo cookies. They’re displayed in the cookie aisle where regular Oreo cookies are sold.


Weight Watchers
(old points) 3
Weight Watchers POINTS PLUS 4

SKINNY FACTS: for 1 serving
137 calories, 3g fat, 5g protein, 22g carbs, 0g fiber, 197mg sodium, 11g sugar
FAT FACTS: for 1 (16 oz) Baskin-Robbins Oreo Cookies and Cream Shake
990 calories, 46g fat, 16g protein, 132g carbs, 2g fiber, 0mg sodium, 108g sugar

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17 Responses to “Skinny Oreo Cookies and Cream Milkshake”

  1. Skinny Oreo Cookies and Cream Milkshake | | Healthy RecipesHealthy Recipes Says:

    […] Click here for the full recipe! […]

  2. Headed on the right track.. #Mamavation Says:

    […] Behold, the Skinny Oreo Cookies and Cream Milkshake from Skinny Kitchen. […]

  3. admin Says:

    Wow Tina, what a wonderful review on your site. Thanks so much for sharing my recipe! So happy you enjoyed it!

  4. Tyrone Says:

    Hello would you mind letting me know which hosting company you’re working with? I’ve loaded your
    blog in 3 different browsers and I must say this blog loads a lot
    quicker then most. Can you recommend a good web hosting provider at a fair price?
    Kudos, I appreciate it!

  5. admin Says:

    Tryone, I use myhosting and are really happy with them. Here’s the link- http://myhosting.com/
    Good luck!

  6. Alison Says:

    When I put this recipe into the WW calculator, it came out at 5 Points Plus, not 3. The milk is 2 points, and the cookies are 3. Do you know how you got 3 points instead?

  7. admin Says:

    Alison, thanks so much for contacting me. I re-calculated my recipe and you’re right, I did make a mistake! The calculations are based on using 2 1/2 reduced-fat cookies and 1 cup of 1% milk. When I re-did the points base on these ingredients and the others in the recipe and serving 2, it’s still 4 Weight Watchers points plus, not 5. Thanks so much again for letting me know…I hope this helps!

    Here’s the new skinny facts and points. I did change them on my recipe.

    Weight Watchers (old points) 3
    Weight Watchers POINTS PLUS 4
    SKINNY FACTS: for 1 serving
    137 calories, 3g fat, 5g protein, 22g carbs, 0g fiber, 197mg sodium, 11g sugar

  8. Alison Says:

    Thanks! It’s still coming out as 5 for me for some reason — who knows!

  9. admin Says:

    Hmmm…I don’t get it either! Thanks again for your help Alison.

  10. Weight Watchers Meal Plan 1/21 – 1/27 | Meal Plan Girls Says:

    […] – Oreo Cookies and Cream Milkshake (4 […]

  11. admin Says:

    Thanks so much for including my Skinny Oreo Cookies and Cream Milkshake in this weeks menu…Enjoy!
    Keep up the great work!!!

  12. Weight Watchers Meal Menu 6/17 – 6/23 | Meal Plan Girls Says:

    […] – Oreo Cookies and Cream Milkshake (4 […]

  13. admin Says:

    Thanks so much for sharing my Oreo Cookies and Cream Milkshake!
    What a yummy sounded menu you created.
    Wishing you all the best,
    Nancy

  14. Libby Says:

    I was just asking my WW leader for some dairy ideas. I’m struggling getting those servings in each day. I think you’ve solved that problem for me. Thanks for sharing this recipe Nancy.

  15. admin Says:

    Oh great Libby..I’m so happy I shared this recipe on your FB page!
    Have fun skinny sipping!
    All the best,
    Nancy

  16. Tammie Says:

    Made these for my family, it was a big hit. Thanks for the recipe!!

  17. admin Says:

    I’m so thrilled to hear that Tammie. Thanks for letting me know!

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