2014 Louis Vuitton Outlet, cheap beats by dre for sale.

Skinny Greek-Style Chicken Spinach Salad

Pinterest
Print Friendly

I love a big salad for dinner! Not only is this salad colorful and packed with flavor, it’s loaded with very healthy ingredients. First off spinach, a real super food! In addition a variety of chopped veggies and lean chicken all tossed with a bottled light dressing. I added a few ingredients to the dressing to create a more Greek-style dressing. Each skinny main course salad has 259 calories, 8 grams of fat and 6 Weight Watchers POINTS PLUS.  This recipe serves 2 but can easily be doubled, tripled and so on.

Prep Time: 15 minutes


Ingredients for Dressing:

¼ cup Newman’s Light Balsamic, Vinaigrette, Ken’s Lite Caesar Dressing or Cardini’s Light Caesar Vinaigrette, see shopping tip

1½ tablespoons fresh lemon juice

⅛ teaspoon dried oregano


Ingredients for Salad:

6 cups fresh spinach leaves

1 cup chicken breast, cooked and chopped (remove skin)

1 cup cucumbers chopped

1 cup yellow, orange or red bell pepper, chopped

1 cup grape or cherry tomatoes, halved

⅓ cup red onions, chopped fine


Ingredients for Topping:

¼ cup fat-free feta cheese

5 Kalamata olives, pitted and sliced, optional


Instructions

1. In a small bowl add dressing ingredients and mix together. Refrigerate until ready to toss the salad.

2. In a large bowl, add all salad ingredients. Toss with dressing.

3. Divide salad among 2 plates. Top each salad with 2 tablespoon cheese and 1½ tablespoons olives, if desired

Makes 2 main course salads (each salad about 4 cups)


Healthy Benefit
s
Spinach is considered to be one of the “super foods.” No wonder, it’s rich in iron, vitamins A, C and beta-carotene.


Shopping Tips

Newman’s Light Balsamic, Vinaigrette, Ken’s Lite Caesar Dressing and Cardini’s Light Caesar Vinaigrette can be found in the salad dressing aisle of most supermarkets.

Fat-free feta cheese is sold in most supermarkets either in the cheese aisle or deli’s gourmet cheese section. Trader Joe’s also sells this cheese.


Weight Watchers
(old points) 5

Weight Watchers POINTS PLUS 6

Weight Watchers (old points) 6 including olives on top
Weight Watchers POINTS PLUS 7 including olives on top

SKINNY FACTS: for 1 main course salad (about 4 cups)
259 calories, 8g fat, 30g protein, 18g carbs, 5g fiber, 256mg sodium, 3g sugar
SKINNY FACTS: for 1 main course salad including olives on top
281 calories, 10g fat, 30g protein, 19g carbs, 5g fiber, 321mg sodium, 3g sugar

Share and Enjoy

  • Facebook
  • Pinterest
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Share This

Share |

2 Responses to “Skinny Greek-Style Chicken Spinach Salad”

  1. Alice (@mumsmakelists) Says:

    This looks so yummy – I love spinach based salads.

    I would love for you to link up this – and your other salad recipes – at the Empty Your Archive link party. We have a special focus this week on salads, Alice @ Mums Make Lists x

  2. admin Says:

    Alice sounds great. I’ll stop by and share a few salads. Thanks for the invite!
    All the best,
    Nancy

Leave a Reply


5 + 8 =