Skinny Ball Park Turkey Meatloaf



 

ball-park-meatloaf
It’s baseball season…Don’t you just love a great tasting hot dog topped with mustard, relish and maybe even ketchup?  Well, I’ve created a meatloaf with all these fabulous flavors, only a whole lot healthier! The skinny for 2 slices, 169 calories, 4 grams of fat and 4 Weight Watchers POINTS PLUS It freezes great! Serve with my recipe for Skinny Fries and a vegetable such as steamed broccoli or Simply Crunchy Slaw.

Prep Time: 10 minutes
Bake Time: 60 minutes


Ingredients for Meatloaf:

1-1¼ pounds ground turkey

½ cup sweet pickle relish

⅓ cup spicy brown mustard or regular mustard

1 small onion, chopped

1 slice whole wheat or multi-grain bread made into crumbs, (about ½ cup crumbs), see instructions

1 egg white

½ teaspoon garlic powder

¼ teaspoon salt

Fresh ground pepper


Ingredients for Topping:

2 tablespoons ketchup

1 tablespoon spicy brown mustard or regular mustard


Instructions

1. Preheat oven to 350 degrees.  Line a baking pan or cooking sheet with foil. Set aside.

2. To make bread crumbs: Toast 1 slice bread. Keep the crust on, add to blender or food processor and pulse into crumbs.

3. In a large bowl, add crumbs and all meatloaf ingredients and mix well.

4. Place meatloaf mixture in center of baking pan and shape into a 12 x 4 inch loaf by hand.  Bake for 60 minutes.

5. Remove meatloaf from oven. In a small bowl, combine ketchup and mustard.  Spread topping all over top of loaf.  Let sit for at least 5 minutes.  Cut into 12 slices.

Makes 12 slices, 2 slices per serving


Shopping Tip

I love Milton’s Multi-Grain bread and used it to make the bread crumbs.


Prep Tips

You’ll save a tremendous amount of calories and fat by free forming the meatloaf.  If you prepare it the way your Grandma did in a loaf pan, the fat soaks into the loaf.

If you don’t like messy hands when mixing the meatloaf mixture, put the ingredients in a large, plastic bag, seal it, then squish the contents together until well mixed.


Serving Tip
Leftovers make a really yummy sandwich.  Serve on a sandwich thin, bread or even a hot dog bun! Top with lettuce and tomato.

 

 

 


Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 4

SKINNY FACTS: for 2 slices
169 calories, 4g fat, 1g sat. fat, 27mg chol, 19g protein, 16g carbs, 2g fiber, 524mg sodium, 3g sugar
FAT FACTS: for 1 serving Boston Market’s meatloaf
480 calories, 30g fat, 28g protein, 25g carbs, 6g fiber,1090mg sodium, 3g sugar