Super Healthy Pumpkin Honey Bran Muffins



Everybody loves these breakfast muffins!  They’re super moist, flavorful and loaded with bran and oats. Thanks to all the bran and oats, they’re deliciously full of fiber. They’re also packed with vitamins which makes them especially wonderful for breakfast this time of year. Each muffin has 218 calories, 5 grams of fat and 6 Weight Watchers POINTS PLUS. You’ll love having a batch stored in the freezer, for a quick breakfast on the run.

Prep Time: 15 minutes
Bake Time: 35 minutes


1 (15 oz) can pumpkin

1½ cups honey

¼ cup unsweetened applesauce

¼ cup canola oil

3 egg whites

2 eggs, I love Egg-Land’s Best eggs, see healthy benefits

1 teaspoon vanilla

2 cups wheat bran, see shopping tip

1½ cups old fashioned rolled oats

2 teaspoons pumpkin pie spice

1¼ teaspoon baking soda

¾ teaspoon salt

1 cup dried cranberries or raisins


1. Preheat oven to 350 degrees. Coat a muffin pan with cooking spray with flour in it. This is really a must because there’s very little fat used in this muffin, (see shopping tip)

2. In an electric mixer or in a large bowl mixing by hand, add pumpkin, honey, applesauce and oil.

3. Stir in egg whites, eggs and vanilla. Mix well.

4. Add wheat bran, oats, pumpkin pie spice, baking soda, salt and mix until combined. Stir in cranberries or raisins and mix until blended.

5. Fill each muffin cup just about to the top. Bake until a toothpick inserted comes out clean, about 30-35 minutes.

6. Let cool for 10 minutes.  Carefully loosen each using a spoon or dull knife before removing muffins from pan.

7. Clean muffin pan, spray again with cooking spray (with flour in it). Bake remaining 4 muffins.

8. When cooled, wrap each muffin with plastic wrap and store on the kitchen counter for several days. These muffins freeze great too! Wrap each in plastic wrap and store in a plastic bag in the freezer.

Makes 16 muffins (each serving, 1 muffin)

Healthy Benefits

Pumpkin is a great source of beta-carotene. It also contains a hefty amount of fiber and a good amount of vitamin C and iron.

Wheat bran is a good source of fiber, phosphorus, calcium and carbohydrates.

Rolled oats are very good for you. There is 25 years of clinical proof to show the soluble fiber in rolled oats can help lower cholesterol, which has wonderful benefits for the heart.

Egg-Land Best eggs are better for you than regular eggs. They contain more vitamin E, 100 mg of Omega 3 and 25% less saturated fat than regular eggs. You’ll find them in most supermarkets.

Shopping Tips

Wheat bran can be found in most supermarkets and health food stores. It’s usually displayed in the health food aisle or cereal aisle.You might have to ask your grocery for help. sells it too. To view click on this link.

Cooking spray with flour is a great find for baking. It’s really a necessary when making these muffins. Once baked, they tend to stick to the pan. This spray makes removing the muffins easy. There’re are several brands that add flour and can be found in the aisle where cooking oils are sold. I like this type of cooking spray whenever I’m baking a cake or muffins.

Weight Watchers
(old points) 4
Weight Watchers POINTS PLUS

SKINNY FACTS: for 1 muffin
218 calories, 5g fat, 4g protein, 45g carbs, 5g fiber, 174mg sodium, 33g sugar
FAT FACTS: for 1 Coco’s Restaurant & Bakery Honey Bran Muffin
790 calories, 44g fat, 8g protein, 89g carbs, 4g fiber, 820mg sodium, 54g sugar

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20 Responses to “Super Healthy Pumpkin Honey Bran Muffins”

  1. Meagan Says:

    Not sure that muffins with wheat bran could be considered “flourless” – that usually means no wheat or any other type of wheat like flour like substance… FYI

  2. admin Says:

    That’s a good point Meagan. When I say flourless, I mean no all purpose flour or whole wheat flour used. Thanks for letting me know!

  3. Blake Family Says:

    My 9 year old daughter and I made these this morning. We had a really fun time preparing this muffin together and they came out deliciously. My teen-aged son,who is a very picky eater, even thought they were great. We are excited that they are healthy and good-tasting, and we will certainly make them again real soon (once this batch is finished)!! Thanks for sharing this recipe with us!

  4. admin Says:

    Thanks so much for the great feedback Danita!!! My sons and husband really love them too. That’s why I always try to keep extra on hand in the freeze.

  5. Wendy Says:

    Hi Nancy. These are delicious. Thanks for the great recipe!

  6. Yogi’s Breakfast – Pumpkin Cranberry Bran Muffins, Fruit, Yogurt and Walnuts! « Veggie Yogi Says:

    […] the muffins are sweetened with honey instead of sugar. It is adapted from’s Super Healthy Pumpkin Honey Bran Muffins. These are so moist you won’t need to put anything on […]

  7. Healthy Low-Fat Pumpkin Bread, Muffin & Scone Recipes w/ Weight Watchers PointsPlus Values Says:

    […] – Low-fat muffins made with pumpkin and applesauce with 4 WW Points+ found at Weight Watchers. Pumpkin Honey Bran Muffins – Super healthy flourless pumpkin muffins brimming in fiber with 6 WW Points+ found at Skinny […]

  8. Robin Says:

    I just made these muffins this morning..they are delicious! keep the ww recipes coming..they are such a great help~keeping us all on track!
    love them!!

  9. admin Says:

    That’s so wonderful to hear…Thanks Robin!!!

  10. The Better Baker Says:

    Thanks so much for sharing this awesome recipe. Not only do I try to be careful about what I eat…my hubby is diabetic and this flourless muffin will be great for him too. Keep these terrific recipes coming! I soooo appreciate all you do here.

  11. admin Says:

    It does sound like these muffins will be great for your hubby. I love your party each week…It’s so much fun to share my recipes there, Mrs B.!

  12. robin Says:

    Another one of your great recipes..these were delicious…and points plus!! absolutely fabulous!! so good that my family wanted them..and I wanted to be selfish…and keep them to myself..but before you know it..they were gone..made another batch and stashed them away..ha…!!!

  13. CoastalCass Says:

    Great recipe! I reduced honey by 1/2 cup and increased applesauce to 1 cup. Very moist and still sweet!

  14. admin Says:

    It’s one of my all time favorite breakfast muffins year round Cass. I’m so glad you enjoyed them too. I’m going to give your way a try. Thanks for the tip!
    My best wishes,

  15. Nicole Says:

    Yum! I stumbled upon this recipe when I was searching for a Pumpkin Bran Muffin Recipe. I changed it slightly: added 1 tsp baking powder, coated the raisins ins 1/4 cup of flour, and used 3 whole eggs. I used muffin paper liners, and sprayed the paper liners with the flour and cooking spray in one. I know my adjustments changed the calories in this recipe, but it made more than 16 muffins, so I’m sure it was negligible. I actually made 12 muffins and a small bread with the remaining batter. I think toasting the bread will be extra delicious. Thanks for this great recipe! I’m looking forward to exploring your website. (Suggestion: Do you have a search tool on your site?)

  16. admin Says:

    I’m so happy to hear you enjoy this recipe. Thanks for sharing Nicole!

  17. Easy Pumpkin Muffins: Pumpkin Oatmeal Muffins and More Says:

    […] if you’re in need of ideas, why not take a look at this approach, which contains no flour, but plenty of honey and […]

  18. admin Says:

    Thanks so much for sharing a link back to my Super Healthy Pumpkin Honey Bran Muffins!

  19. Kerri Says:

    This looks awesome, and I’d love to make a large batch and freeze part. What do I do after taking it out of the freezer to make it ready to eat?

  20. admin Says:

    Kerri, I wrap each muffin individually to store in the freezer. To defrost, heat in the microwave for about a minute or so or take out of the freezer the night before, and let it defrost on the kitchen counter.
    My best,

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