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Divine Pumpkin Crunch Cake

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This fabulous harvest cake is one of my favorite “no time to bake” cakes.  Most people are proud to bake a cake from scratch. Some even feel using a cake mix is cheating.  So that makes me a cheater.  This cake is super moist due to the canned pumpkin and the variety of fats added.  Although this skinny version has a fair amount of fat, I’m not concerned because I’m using only good fats plus adding some heart-healthy walnuts.  This cake still has less than half the fat of the regular cake.  One skinny slice has 252 calories and 11.5 grams of fat compared to the fat version with 539 calories and 34 grams of fat.

Prep Time: 15 minutes (including topping)

Bake Time: 1 hour


Ingredients for Cake:

1 package (16.5 oz) Duncan Hines yellow cake mix

¼ cup flour

1 package (3.4 oz) vanilla instant pudding mix

1 cup canned pumpkin

½ cup water

¼ cup canola oil

¼ cup reduced-fat butter or Smart Balance Light

3 egg whites

1 large egg, I love Egg-Land’s Best eggs

I teaspoon vanilla extract

1 teaspoon pumpkin pie spice

1 teaspoon cinnamon

½ cup chopped walnuts or almonds


Ingredients for Hot Buttermilk Glaze:

½ cup sugar

¼ cup buttermilk

3 tablespoons reduced-fat butter or Smart Balance Light

¼ teaspoons baking soda

½ teaspoon vanilla extract


Instructions

1. Preheat oven to 350 degrees. Coat a 9” spring form pan with cooking spray.

2. Using an electric mixer or in a large bowl using a hand mixer, combine cake mix, flour, pudding, pumpkin, water, canola oil and butter.

3. Add egg whites and egg and mix well.

4. Stir in the vanilla, pumpkin spice and cinnamon.

5. Mix on high for at least one minute.

6. Pour batter evenly into prepared pan.  To avoid air bubbles, gently tap the pan on work surface after filling the batter.

7. Sprinkle top with chopped walnuts or almonds.

8. Bake for about 1 hour until a toothpick comes out clean.


To make the glaze
:

1. Place the sugar, buttermilk, Smart Balance Light, baking soda and vanilla in a small saucepan over medium heat.

2. Bring to a boil stirring constantly.

3. The glaze will foam up and thicken as the sugar dissolves and butter melts, 3 to 4 minutes.

4. Poke 12 holes all over the warm cake and spoon the hot buttermilk glaze all over the cake.

Makes 16 slices (each serving 1/16 of cake)


Healthy Benefit
Pumpkin, including canned, is great source of beta- carotene, the vegetable pigment that the body turns into vitamin A.  Pumpkin also contains a hefty amount of fiber, ample amounts of iron and vitamin C.


Shopping Tip
When baking, I like to use canned pumpkin.  It’s consistent, quick and easy to use and available year round.


Weight Watchers
(old points) 6
Weight Watchers POINTS
PLUS
7

SKINNY FACTS: for 1 slice (each serving 1/16 of cake)
252 calories, 11.5g fat, 3g protein, 36g carbs, 1g fiber, 350mg sodium, 23g sugar
FAT FACTS: for 1 slice of regular pumpkin crunch cake
539 cal, 34.4g fat, 7g protein, 54g carbs, 2g fiber, 460mg, sodium, 16g sugar

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6 Responses to “Divine Pumpkin Crunch Cake”

  1. Diabetic Friendly Pumpkin Cake Recipes Says:

    [...] Divine Pumpkin Crunch Cake – This simple harvest pumpkin cake begins with a yellow cake mix and is super moist due to the canned pumpkin and healthy fats. 7 Weight Watchers PointsPlus found at Skinny Kitchen. [...]

  2. admin Says:

    What a great post about pumpkin cakes. Thanks so much for sharing my recipe, Divine Pumpkin Crunch Cake !

  3. Easy Healthy Low Fat Pumpkin Cake Recipes with Weight Watchers PointsPlus | Easy Healthy Low Fat Recipes Says:

    [...] Divine Pumpkin Crunch Cake - This fabulous harvest pumpkin cake begins with a yellow cake mix and is super moist due to the canned pumpkin and the variety of fats added.  7 Weight Watchers PointsPlus found at Skinny Kitchen. [...]

  4. admin Says:

    Thanks so much for sharing my recipe in your yummy pumpkin post!

  5. LisaAPD Says:

    I made the “Divine Pumpkin Crunch Cake” this evening and it was a huge hit with everyone. It is so moist and flavorful that if I had not mentioned that I was trying a “skinnier” cake recipe, no one would have guessed. My guests were comparing the size of their slices and complaining if someone else’s looked larger….cake envy! So happy that I stumbled across your site and I will definitely refer others to your wonderful website. If the other recipes are as good as this one I will be using this site to make my weekly grocery list from now on.

  6. admin Says:

    What a nice review Lisa! I’m so delighted everyone loved this cake and there was some cake envy going on…So cute!
    Have fun skinny cooking and baking.
    With my best wishes,
    Nancy

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