This NEW recipe is so simple and the chicken turns out super moist and flavorful! Perfect for a weeknight dinner or Sunday night dinner for your family. Each yummy serving has only 197 calories, 1 gram fat and 4 Weight Watchers POINTS PLUS.
Prep Time: 15 minutes
Cooking Time: 3 hours on high and 6 hours on low
6 (4oz each) chicken breasts, boneless, skinless (if breasts are larger, cut in half)
1 (14.5 oz) can diced tomatoes, slightly drained
2 cups baby carrots, whole
2 cups celery, sliced into large chunks
1 cup onions, chopped
⅓ cup ketchup
1 package Lipton Onion soup mix (dry mix)
2 cloves garlic, minced
1 (12 oz) bottle or can of your favorite light beer
1. Place all ingredients in the crock-pot except the beer. Pour beer all over the top of ingredients. Cover and cook on high for 3 hours or low for about 6 hours. The cook time can vary based on your crock-pot.
2. To serve: Place 1 chicken breast on each plate and add about ½ cup vegetables and sauce.
3. Serve with baked potatoes or whole wheat toast, if desired. There is plenty of sauce to soak into the potato or bread. Yum! Any leftovers freeze great too.
Makes 6 servings (each serving, 1 breast and ½ cup veggies and sauce)
Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 4
|SKINNY FACTS: for 1 breast plus ½ cup veggies and sauce
197 calories, 1g fat, 0mg chol, 25g prot, 18g carbs, 3g fiber, 700mg sodium, 6g sugar
|FAT FACTS: the skinny and fat facts are the same for this recipe|