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Crunchalicious Kettle Corn You Can Make at Home

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Kettle corn is typically sold at farmer’s markets and fairs, even many sporting events. This popcorn recipe is my family’s all-time favorite!  It’s light and fresh tasting with just the right amount of sweetness.  It’s truly the perfect blend of popcorn, sweet and salty. Now you can make it at home anytime you want itOne thing I know for sure, it’s hard to resist!  Even though my recipe calls for just 3 ingredients to pop, it’s crucial to have the right proportions.  It took me numerous attempts to finally come up with this winning recipe. It’s healthier than some of the kettle corn out there because it’s popped in canola oil and I’m not using as much oil or sugar. The skinny for 1 serving is 125 calories, 7 grams fat and 3 Weight Watchers POINTS PLUS. Wait until you taste this!!!  It’s sure to become a staple in your home. Have fun crunching!

Prep Time: 5 minutes
Cook Time: 10-12 minutes


Ingredients

¼ cup canola oil or vegetable oil (do not use olive oil for this recipe)

¼ cup white sugar

2 tablespoons water

⅔ cup unpopped white popcorn kernels, if possible, see shopping tip

½ teaspoon salt or to taste


Instructions

1. In a large, deep nonstick pan or pot add the oil, sugar, water, popcorn and mix together until all kernels are coated.  Shake to spread out over pan.  Cover and heat on medium-high heat.   Shake the pan often to keep the sugar from burning.  Once the popping has started, shake pan continuously until all kernels have slowed to once every 2-3 seconds, remove the pan from the heat and continue to shake until the popping has stopped.

2. Immediately pour into a large bowl so it doesn’t burn the popcorn.  Sprinkle with a little salt and serve warm.  It’s delicious at room temperature too!  Store any leftover kettle corn in a plastic bag or airtight container.

Serves 8 (about 2½ cups each serving)


Food Facts

So you might be wondering, who exactly invented Kettle Corn?  It’s been popped for decades and continues to grow in popularity.  One story says farmers and cowboys of the old Midwest made their own version of kettle corn.  After a day of harvesting, they would put rendered fat in a cast iron pot sitting on the fire.  When the fat was hot they’d add some corn kernels and whatever sweetener they had on hand, usually honey or molasses.

Un-popped kernels are called “old maids!”


Healthy Benefit

Popcorn is a whole grain in the same league as oatmeal, barley, brown rice, and millet.  It contains a fair amount of fiber.


Shopping Tip

Most places that sell kettle corn use white popcorn.  Although it’s a little tricky to find, I’ve found it at Von’s, Safeway, Food 4 Less and Scolaries.  If you can’t find white kernels, yellow will work too.


Substitution Tip

If you want this recipe to be a bit more sugary, use ½ cup of popcorn instead of ⅔ cup.  It will add a little more calories and fat to the Skinny Facts.


Serving Tip

This sweet popcorn makes a great treat to pack in your kids lunch!  If you’re looking for a regular popcorn recipe be sure to try one of my favorites.  It’s popped in heart healthy olive oil called Skinny Old Fashioned Popcorn.


Weight Watchers
(old points) 3
Weight Watchers POINTS PLUS
3

SKINNY FACTS: for 1 serving (about 2½ cups)
125 calories, 7g fat, 1g protein, 14g carbs, 1g fiber, 147mg sodium, 6g sugar
FACTS: my kettle corn and Trader Joe’s facts are pretty much the same
130 calories, 8g fat, 1g protein, 17g carbs, 2g fiber, 150 sodium, 7g sugar

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11 Responses to “Crunchalicious Kettle Corn You Can Make at Home”

  1. Debbie Says:

    My sister loved homemade kettle corn, I have yet to venture into making my own, but she would love it if i tried! Thanks and love all the background info too!

  2. admin Says:

    You both are sure to love this kettle corn. Try it and let us know how it worked for you…

  3. rebecca Says:

    this looks so good and a fun oscar snack love it

  4. Angela Says:

    This is an awesome recipe! I did a post about creative popcorn recipes and posted one of your pictures with a link (and credit) to this page. Thank you for another awesome post!!

    http://reluctantwwfoodie.wordpress.com/2011/03/20/creative-popcorn/

  5. sidney coats Says:

    I found this recipe and had to try it out right away! It was such a great blend of sweet and salty, it is definitely going to be a main go to snack for me from now on. Thank you for the wonderful recipe, I emailed it to my mother and sister who also love snacking because I thought it was a great find. Thanks again!

  6. admin Says:

    Thanks Sidney. It’s one of my favorites!

  7. Crunchalicious Kettle Corn You Can Make at Home | | Healthy RecipesHealthy Recipes Says:

    [...] Click here for the full recipe! [...]

  8. Angie Says:

    A fellow mom gave me this recipe because she knew we liked kettle corn. It was just as you said. Light, sweet and salty. I have passed this on to others I know who will enjoy it also. Thanks for sharing!

  9. admin Says:

    I’m so happy you enjoyed this kettle corn and are sharing it with friends. Thanks Angie!
    With my very best wishes,
    Nancy

  10. Carol Duncum Says:

    I was just wandering if sugar twin could be substituted for real sugar?

  11. admin Says:

    Carol, I’ve never tried making this recipe using sugar twin. I have made it using another sugar substitute called Truvia (stevia).
    It doesn’t taste good if you use it 100% but if I use 2/3 sugar and 1/3 Truvia, it still tastes yummy. It even taste pretty good with 1/2 sugar substitute and 1/2 sugar.
    I hope that helps you Carol!
    My best,
    Nancy

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