Archive for the 'Recipes' Category

Shrimp Fried Rice Made Skinny

Thursday, June 23rd, 2016

What a wonderfully healthy version of shrimp fried rice. Quick, easy and extremely delicious. Tastes just like a fattening recipe! I used cooked shrimp so you don’t have to waste prep time with peeling and deveining the shrimp. It’s made healthy since I used little oil, reduced-sodium soy sauce and added edamame and brown rice. Each […]

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Skinny Hot and Spicy Chicken Legs

Wednesday, June 22nd, 2016

You’re going to love these titillating legs.  Think spices of hot wings, fried chicken and barbecue chicken all in one!  I’ve made them skinny by removing all the skin before coating and frying in a small amount of olive oil.  These chicken legs are prepared in three steps.  First, coating the chicken in a well […]

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Low Calorie Parmesan Ranch Dressing

Wednesday, June 22nd, 2016

Fantastically skinny, this dressing is bursting with flavor. Each skinny tablespoon has just 19 calories, 1 gram of fat and 1 Weight Watchers SmartPoints. It’s hard to believe it’s this low in calories and fat but it is! So versatile, it’s delicious on salads, drizzled over steamed vegetables, mashed into a baked potato or as a dip for […]

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Southwest Chicken Salad with Skinny Salsa Ranch

Tuesday, June 21st, 2016

This main course salad is so easy to make and it’s really, really good.  It’s so healthy and satisfying, I could eat it several times a week and have! One large salad, including dressing, has 236 calories, 13 grams of fat and 6 Weight Watchers SmartPoints. So rich in fiber, each salad has 9 grams of fiber! […]

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Skinny Hash Brown Muffins


Monday, June 20th, 2016

These little potato gems are so delicious. Guaranteed you’ll love them! Terrific to make as a side dish to beef, chicken, pork or fish. In addition, you can serve them with scrambled eggs for breakfast. I like to keep some on hand in my freezer. Each skinny muffin has 79 calories, 3 grams of fat and […]

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Skinny Kitchen Weight Loss Meal Plan Available as an App or Email Subscription

Sunday, June 19th, 2016

  Hi Everyone, Have you checked out Skinny Kitchen Weight Loss Meal Plan App? I first introduced it in January and so many of you have had great success with it. It’s a wonderful, easy way to stay on track with healthy eating! I’ve taken my Skinny Kitchen recipes and put them into daily meal plans. Every […]

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Chicken Chimichangas Made Skinny

Saturday, June 18th, 2016

These delectable bundles taste like restaurant quality chimichangas! Chimichanga’s are traditionally deep fried and include lots of cheese. My recipe is a healthier way to enjoy them since they’re baked not fried! Each skinny chimichangas has 286 calories, 13 grams of fat and 8 Weight Watchers SmartPoints. Prep Time: 20 minutes Bake Time: 25 minutes Ingredients […]

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Skinny Kitchen Father’s Day Recipes

Friday, June 17th, 2016

Are you cooking for Father’s Day? I’m sharing tons of deliciously simple recipes. You can mix and match to make your own fantastic menu. I hope you all have a wonderful Father’s Day. With my warmest regards, Nancy  

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Deliciously Skinny, Chicken and Veggie Stir-Fry

Thursday, June 16th, 2016

This dish is fabulously healthy and has the most delicious sauce! And, it’s packed with chicken and veggies. You’ll love the 2 cup serving size. Each, fiber rich serving, has only 267 calories, 8 grams of fat and 5 Weight Watchers SmartPoints. This recipe is a real keeper! Prep Time: 15 minutes Cook Time: 15 minutes Ingredients […]

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Skinny BBQ Chicken Tortilla Pizza

Wednesday, June 15th, 2016

Thin pizza crusts are so popular these days. So what better thing to use for ease and to make it healthier than a whole grain or whole wheat tortilla for the crust! This pizza makes such an easy weeknight dinner the whole family will love.  Serve with a salad and you’re all set. Each yummy […]

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