Archive for the 'Recipes' Category

Low Calorie Chicken Creole Soup

Saturday, January 24th, 2015

There’s a wonderful kick to this NEW, fabulous, Southern, main course soup. The small amount of bacon adds a little smokey flavor. The heartiness comes from the bounty of chicken and assorted veggies. Each yummy, large bowl of soup has just 228 calories, 3 grams of fat and 6 Weight Watchers POINTS PLUS. Enjoy! Prep […]

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Cajun Chicken Linguine Alfredo, Skinnyfied

Friday, January 23rd, 2015

A bit spicy, a bit creamy, this decadent pasta brings a classic Chicken Alfredo to a whole new level. It’s bursting with flavor and spice thanks to the Cajun seasonings.  If this doesn’t wake up your taste buds, nothing will!  Don’t worry though, if you don’t like your food too spicy, just add less seasoning […]

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Super Low Calorie Caesar Salad on a Stick


Thursday, January 22nd, 2015

  Here’s a new twist on Caesar salad! It’s such a fun way to serve salad. You might have already tried my Low Carb Salad on a Stick, Italian-Style. These Caesar salad ones are also very low in carbs and calories and taste yummy. Great for company or really anytime. In addition, they make an […]

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Easy, Crock-Pot Barbecue Chicken Breasts

Thursday, January 22nd, 2015

Of all the sauces out there, it seems everyone likes barbecue sauce! I’ve doctored up a bottle by adding some tomato sauce, onions, and Worcestershire sauce. This sauce is wonderful and perfect over chicken.  Serve with baked or mashed potatoes and some kind of vegetable and you’re good to go! Each skinny serving has 231 […]

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Chicken Pot Pie, Skinny-fied

Thursday, January 22nd, 2015

Chicken pot pie is considered the ultimate comfort food!  It’s a savory pie filled with a luxurious chicken stew. One big problem-it’s actually one of the 30 worst foods in America! Why? Because a typical chicken pot pie you buy in the freezer section has a shocking 680 calories and 48 grams of fat.  That’s […]

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Skinny Lasagna`Ole

Wednesday, January 21st, 2015

This fantastic Mexican layered casserole is both hearty and healthy!  It’s loaded with lean protein from the chicken, reduced-fat cottage cheese and fat free re-fried beans.  It’s perfect for those sensitive to wheat since I’m using corn tortillas instead of lasagna noodles. Each serving has 239 calories, 3 grams of fat and 6 Weight Watchers POINTS […]

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Warm Bacon-Balsamic Brussels Sprouts

Tuesday, January 20th, 2015

I can’t wait for you to try this Brussels sprouts side dish! The fabulous flavors come from the sprouts being sautéed with bacon, dried cranberries and sliced almonds. Once sautéed, balsamic vinegar is added. They are so dreamy good and loaded with fiber. Each generous 1 cup serving has 128 calories, 4 grams of fat and 3 Weight […]

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Skinny Chicken Mexican Stew (Pozole)

Tuesday, January 20th, 2015

This traditional Mexican stew is a warming bowl of hearty comfort food. It’s called Pozole and is similar in flavor to tortilla soup. There are many variations on Pozole. I hope you enjoy my skinny one! Each main course serving has 285 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS. So rich in fiber each […]

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Skinny Lemon Glazed Chicken, Sweet and Sassy

Tuesday, January 20th, 2015

  This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle!  Studies show eating spicy food is good-for-you.  It’s one of my favorite ways to make chicken! Each serving has 236 calories, 4 grams of fat and 6 Weight Watchers POINTS PLUS.  Check out my serving tips below for a few […]

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Skinny Meatloaf

Tuesday, January 20th, 2015

Are you looking for a super yummy, quick dinner to make? If you haven’t tried my skinny meatloaf yet, I think you’re going to love it!  It’s low in calories, very moist and has a divinely rich sweet ketchup glaze.  It’s a whole lot skinnier than most meatloaf recipes because I’m using an extra lean […]

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