Archive for the 'Recent' Category

Skinny Burgers, Hot Dogs, Sausages and More

Wednesday, May 25th, 2016

It’s that time of year. Memorial Day weekend is coming right up. Nothing says the start of summer like burgers and hot dogs, especially with these fantastic recipes.  Most of the burgers can be made on the grill or indoors in a panini maker or George Forman grill. Plus, I’m sharing sausage recipes, baked fries, […]

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Skinny Mexican Chicken and Brown Rice Casserole

Tuesday, May 24th, 2016

This casserole is so hearty and heathy with wonderful Mexican flavors. Leftovers freeze great. Each skinny serving has 299 calories, 8 grams of fat and 8 Weight Watchers SmartPoints. It’s so filling you’ll only need  a simple salad to serve with it and you’ll be all ready for dinner! Prep Time: 15 minutes (not including cooking rice) […]

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Low Calorie, Buffalo Ranch Chicken Salad

Monday, May 23rd, 2016

This is such an awesome main course salad. A real home run if you love buffalo wings and want a healthy spin on it. Very crunchy and satisfying! Each large salad, including dressing, has 193 calories, 4 grams of fat and 2 Weight Watchers SmartPoints. Perfect for a quick and easy meal when you don’t have time […]

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5 Incredibly Delicious Low Fat Salad Dressings

Sunday, May 22nd, 2016

  First, I’m sharing my recipe for a fantastic, skinny ranch dressing. It’s so easy to make, with just 3 ingredients, and taste even better than most fattening ones bought at the supermarket! The other fabulous four dressings use this skinny ranch dressing as a base. Amazingly, the dressings themselves are not ranch dressings but […]

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Skinny Chicken Parmigiana

Saturday, May 21st, 2016

Look on the menu of almost any Italian restaurant and you’ll see this popular dish.  I’ve remade it skinny compared to a restaurant recipe by using skinless chicken breasts, cooking in a small amount of reduced-fat butter, topping with reduced-fat cheese and just a small amount of Parmesan cheese. One delicious serving has 311 calories, […]

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Skinny Chicken and Broccoli Stir-Fry

Friday, May 20th, 2016

Sounds pretty basic but this Asian style stir-fry tastes amazingly delicious!  I can’t wait for you to try it. The ginger, garlic and red pepper flakes add a little kick.  Each serving has 9 grams of fiber since this dish is loaded with broccoli, broccoli slaw and a variety of other vegetables. No noodles needed. […]

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Skinny Buffalo Chicken Lasagna, Mexican Style

Thursday, May 19th, 2016

Italian, meets, Mexican, meets Buffalo wings sauce all in this fantastic casserole. I know it sounds like many different flavors but they actually work together splendidly! Each very satisfying serving has 243 calories, 5 grams of fat and 6 Weight Watchers SmartPoints. Prep Time: 15 minutes Bake Time: 45 minutes Ingredients 1 cup onions, chopped 1 (15 […]

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Skinny Italian Stuffed Shells, a Vegetarian Delight

Wednesday, May 18th, 2016

What a great dish for “Meatless Monday” or any day of the week! You’ll never miss the meat in this dreamy, cheesy dish. These little shells are stuffed with a combination of reduced-fat cottage cheese, Parmesan cheese, spinach, onions and garlic. For ease, they’re topped with my favorite jarred pasta sauce. The skinny for 1 […]

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Skinny Frozen Hot Chocolate (3 ingredients)

Saturday, May 14th, 2016

Oh yeah…It has all the deliciousness of the hot version, in a cool, dreamy drink. Especially great since my skinny remake only has 3 ingredients. Plus, it’s very low in sugar, calories, carbs and fat-free. Each serving has just 65 calories, 0 fat and only 2 Weight Watchers SmartPoints. Sit back, put your feet up […]

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Chicken Pot Pie, Skinny-fied

Friday, May 13th, 2016

Chicken pot pie is considered the ultimate comfort food!  It’s a savory pie filled with a luxurious chicken stew. One big problem-it’s actually one of the 30 worst foods in America! Why? Because a typical chicken pot pie you buy in the freezer section has a shocking 680 calories and 48 grams of fat. I […]

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