Archive for the 'Recent' Category

Teriyaki Pineapple Salmon (4 ingredients)

Wednesday, August 24th, 2016

Such a delicious way to eat salmon. The flavors of teriyaki, pineapple juice and lemon work really well together and create an easy marinade and glaze for this recipe.  You could make extra and pan fry sliced Brussels sprouts, broccoli or greens beans to serve with this salmon. Each serving has 260 calories, 9 grams […]

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Amazing Skinny Chicken Fried Cauliflower Rice

Tuesday, August 23rd, 2016

Get ready to make the most fantastic fried rice. Except…without rice. It’s made with cauliflower!!!  The first step is to transform a head of cauliflower into rice-shaped pieces. This can be done in a food processor or grated on a box grater. Made this way, not only does the cauliflower taste like rice, this dish […]

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Skinny Taco Chili (Crock-pot or Stove-top)

Monday, August 22nd, 2016

This is a fabulous, fiber-rich chili. In fact, each cup contains 9 grams of fiber! It’s so versatile too. Serve in individual bowls and let everyone top their own, stuff a baked potato or top a salad. Each cup has 230 calories, 2 grams of fat and 5 Weight Watchers SmartPoints.  I love to freeze in individual […]

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Skinny Blue Cheese Dressing, 20 Calories a Tablespoon!

Sunday, August 21st, 2016

One of the most decadent dressing out there is blue cheese. One problem though…It’s one of  the most fattening dressings around. For example, a 2 tablespoon serving of Bob’s Big Boy Blue Cheese Dressing has 140 calories and 15 grams of fat. Wow! I have good news, my Skinny Blue Cheese Dressing has just40 calories, 2.5 […]

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Crock-Pot Honey Sriracha Shredded Chicken

Saturday, August 20th, 2016

(NEW RECIPE) One amazingly flavorful, shredded chicken recipe, so many ways to serve it. In fact, you can create all kinds of dinners out of it, as seen it the photo. Be sure to check out the serving tips, below. This chicken is sweet and spicy and melt-in-your mouth delicious! The sauce creates a nice […]

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Skinny Cheeseburger Stuffed Peppers

Friday, August 19th, 2016

I could hardly wait to share these stuffed peppers. They are absolutely delicious! The filling tastes just like a cheeseburger. I’ve made them healthier by using extra lean ground beef, brown rice and lite cheese. Such a satisfying dinner, you’ll be stuffed! Each serving has 349 calories, 12 grams of fat and 8 Weight Watchers […]

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Easy, Skillet Chicken Tetrazzini Made Skinny

Thursday, August 18th, 2016

Even though this comfort food classic is extremely quick and easy to make doesn’t mean it’s not extraordinary because it really is!!!  Packed with powerful, fabulous flavors and lots of veggies.  For the sauce, I used a jar of light Alfredo sauce. Each huge portion has 298 calories, 9 grams of fat and 8 Weight Watchers […]

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(Crock-pot) Skinny Thai Chicken with Peanut Sauce

Wednesday, August 17th, 2016

So heavenly good! The crock-pot makes this dinner a snap to make. Once cooked, you shred the chicken and serve it over steamed cabbage or rice, if desired. The peanut sauce is so rich and decadent tasting! Each serving has 262 calories, 11 grams of fat and 6 Weight Watchers SmartPoints. Prep Time: 15 minutes Crock-Pot Time: […]

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SkinnyItalian Zucchini Boats

Tuesday, August 16th, 2016

These are fantastic! One bite and you’ll know why. The filling is a wonderfully flavorful, bolognese sauce. These boats are perfect for zucchini season, fresh and filling without being overly heavy. Each serving has only 187 calories, 4 grams of fat and 5 Weight Watchers SmartPoints.  Prep Time: 15 minutes Bake Time: 35 minutes Ingredients 2 […]

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Skinny Garlic Chicken, Wonderfully Easy and Delicious

Tuesday, August 16th, 2016

All you garlic lovers will LOVE this chicken…An instant hit and will have everyone wanting more!  As it bakes, the garlic and sugar melt into a sweet glaze. This dish can be prepped in the morning, refrigerated, and baked just before serving. Each very tender chicken breast has 208 calories, 5 grams of fat and […]

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