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Archive for March, 2013

5 Star Skinny Steak Salad with Dreamy Pomegranate-Balsamic Reduction Sauce

Saturday, March 30th, 2013

This exquisite steak salad looks and sounds gourmet, yet so simple to make. Picture tender lean fillets, plump juicy blueberries, crisp pomegranate seeds and fat-free feta, all on top of a bed of field greens drizzled with a gorgeous heart healthy pomegranate-blueberry balsamic reduction sauce. Don’t worry that you might be ruining your nice steaks. This […]

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Easter Candy Calories

Friday, March 29th, 2013

Easter candy calories can really add up. Find out which Easter bunny treats are the best calorie bargains. Easter is not only one of the holiest days for Christians, it’s also a day of indulgence. For many, it’s become synonymous with candy eating. Americans will buy more than 120 million pounds of candy for the […]

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Skinny Easter Recipes Round-Up

Friday, March 29th, 2013

Easter is this Sunday, March 31st. I’m sharing some of my favorite skinny recipes for making a bunch, lunch or dinner.  You can mix and match to create your own delicious skinny menu. Of course I’m including several delectable desserts! Be sure to scroll down past, Recommended for You, to see all the recipes. I’d […]

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Should you diet for dollars?

Friday, March 22nd, 2013

Should you diet for dollars? New research shows that financial rewards for pounds lost provide extra incentive to help you win at losing. Maybe some money will boost your motivation to stick with healthy eating and exercise? Dropping pounds for dollars can really pay off! In a year-long diet study conducted at the Mayo Clinic, […]

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Skinny and Delicious Steak Pizzaiola

Thursday, March 21st, 2013

This fabulous Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce.  Sometimes it’s topped with cheese. I’m using very lean top sirloin but if you’d prefer to use flank steak or skirt steak, just reduce the cooking time a bit. Doesn’t matter how you cook your filet, the sauce absolutely makes […]

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Spice up your life, If You Want to Lose a Few Pounds

Monday, March 18th, 2013

If you want to lose a few pounds, it’s time to spice up your life!  By Julie Upton, M.S., R.D., CSSD Co-Founder, Appetite for Health A new study released this week found that adding about a teaspoon of ginger to hot water increased feelings of fullness and helped the body burn an additional 43 calories […]

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Skinny St. Patrick’s Day Recipe Round-Up

Sunday, March 17th, 2013

Sunday March 17th is St Patrick’s Day. Whether you’re Irish or not, it’s always fun to indulge in the festivities on March 17.  It’s seems like everywhere you go people are celebrating. Local bars serve green beer and bagel shops die the bagels green!  I’m sharing a few of my traditional recipes along with some […]

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Six Easy Ways to Eat Less, Without Even Noticing

Saturday, March 16th, 2013

Six Easy Ways to Eat Less — Without Even Noticing! In the last several decades, portions in the US have become larger and larger. It’s no coincidence that as portions have grown, so have waistlines. In the 1960s, 45% of Americans were overweight or obese. Today that number is nearing 70%! So when it comes […]

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Decadently Delicious and Low Calorie, Beefy Mac and Cheese Casserole

Thursday, March 14th, 2013

Raise your hand if you love mac and cheese. If you’re hand is up, you’re going to really love this incredible mac and cheese. It truly has it all. Meat, pasta and vegetables baked in a rich Alfredo sauce. Maybe you’ve noticed, I’m a little obsessed lately with using a light Alfredo sauce in many […]

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5 Comforting Chicken Soup Recipes

Thursday, March 14th, 2013

It’s warming, nostalgic and even medicinal! It’s Chicken Soup…Just hear the name, chicken soup and it makes you feel good. Now that we are right in the middle of winter, it’s also cold and flu season. There’s been many studies on the health benefits of chicken soup. Although studies have shown it’s not a cure […]

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