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Archive for October, 2012

Skinny Bacon and Scrambled Egg White Cups

Wednesday, October 31st, 2012

What a great way to fancy up usual scrambled eggs and toast!  I’m using a slice of healthy bread to create a vessel to hold the scrambled egg whites and bacon…it’s so fun to eat!  Leave out the bacon to make it vegetarian and add some chopped veggies such as tomatoes or red bell peppers. […]

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Skinny Sparking Apple Cider Floats

Tuesday, October 30th, 2012

Mmm…Here’s a super yummy fall version of an old fashioned root beer float. This could not be any easier to make with just 2 ingredients, sparkling apple cider and fat-free ice cream! Of course, I’m sure you’ll want to top it off with a little light whipped cream and cinnamon.  It’s a real tasty treat […]

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Hearty and Healthy, Autumn Turkey Dinner

Thursday, October 25th, 2012

No need to wait until Thanksgiving to enjoy some of its delectable flavors. Try my grilled turkey with a luxuriously rich balsamic glaze, baked sweet potatoes and yummy garlic green beans. This dinner is so easy to make and so very yummy…I like to serve this dinner all year round!!! Be sure to scroll down […]

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Guilt-free Baked Mini Corn Dog Bites

Wednesday, October 17th, 2012

As a kid, I loved corn dogs! I think most kids do. I haven’t had one in years and I think you can guess why! First, most hot dogs are loaded with fat and corn dogs are made by frying in about 2 quarts of oil!  Happily, not my mini baked ones!!! These guilt-free mini’s […]

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Recipe of the Month: Egg McMuffin Made Skinny

Tuesday, October 16th, 2012

This is Skinny Kitchen’s 6th,”Recipe of the Month” featured on my content partners website, Cars Travel Food. To see this post on their site, click here: http://www.carstravelfood.com/2012/10/15/recipe-of-the-month-egg-mcmuffin-made-skinny/ To view the recipe right here on Skinny Kitchen, click here: http://www.skinnykitchen.com/recipes/egg-mcmuffin-made-skinny-yum/ If you haven’t tried it yet, you are in for a super yummy, super easy to […]

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Pumpkin Caramel Monkey Bread Made Skinny

Saturday, October 13th, 2012

Pumpkin lovers rejoice…This decadent sweet monkey bread really highlights the great flavors of fall! It makes for a wonderful brunch treat or dessert this time of year. One skinny serving has 190 calories, 6 grams of fat and 5 Weight Watchers POINTS PLUS. So easy to make and festively delicious! Prep Time: 15 minutes Bake […]

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Skinny Turkey Pomodoro

Thursday, October 11th, 2012

What a lovely presentation this Italian inspired dish will make. It’s so easy and quick to make. One unusual ingredient in the sauce, vodka!  Be sure to deglaze the pan with the vodka off the heat. I’ve made it skinny by using lean turkey cutlets, adding a little oil and no cream.  One skinny serving […]

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Skinny Chinese Chicken Soup

Wednesday, October 10th, 2012

I just adore chicken soup and have shared so many recipes in the past.  This time I’m sharing a different one with a delightful Asian flair.  This soup is so delicious and loaded with good-for-you ingredients. I’m using brown rice instead of noodles, lean chicken, edamame, mushrooms, scallions and ginger.  A 1 cup serving has […]

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Think Before You Drink: Is What Your Sipping Sabotaging Your Diet?

Wednesday, October 3rd, 2012

  Are too many sips sabotaging your diet? You probably think before taking that extra helping of spaghetti and meatballs or taking an extra scoop of ice cream, but when was the last time you really thought, “Do I need to drink this?” Researchers now know that by your beverage patterns alone, they can tell […]

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Skinny Turkey Chili and Cornbread Casserole, Great for Football Season

Wednesday, October 3rd, 2012

This super delicious duo of turkey chili and cornbread casserole tastes really decadent but not high in fat and calories.  You’ll love this meal to enjoy all weekend long.  Perfect to serve all football season long, too!  Add a simple and delectable salad and you’re good to go. Both the chili and casserole can be […]

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