Archive for October, 2012

Skinny Bacon and Scrambled Egg White Cups

Wednesday, October 31st, 2012

What a great way to fancy up usual scrambled eggs and toast!  I’m using a slice of healthy bread to create a vessel to hold the scrambled egg whites and bacon…it’s so fun to eat!  Leave out the bacon to make it vegetarian and add some chopped veggies such as tomatoes or red bell peppers. [...]

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Delicious and Nutritious Roasted Pumpkin Seeds

Tuesday, October 30th, 2012

One of the fondest memories for many of us growing up is roasting pumpkin seeds. It’s a wonderful tradition after removing them from the pumpkin you’ve just craved. They’re subtly sweet and nutty. Not only are they a tasty snack, pumpkin seeds are one of the most nutritious and flavorful seeds. My favorite way is [...]

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Skinny Sparking Apple Cider Floats

Tuesday, October 30th, 2012

Mmm…Here’s a super yummy fall version of an old fashioned root beer float. This could not be any easier to make with just 2 ingredients, sparkling apple cider and fat-free ice cream! Of course, I’m sure you’ll want to top it off with a little light whipped cream and cinnamon.  It’s a real tasty treat [...]

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It’s a Pumpkin Palooza with 8 Skinny Recipes

Saturday, October 27th, 2012

National Pumpkin Day was officially October 26. It’s the mark of the harvest season and the first sign of autumn. Celebrate National Pumpkin Day by carving a pumpkin in time for Halloween. I’ve included a wonderful recipe for roasting the pumpkin seeds. In addition, make one or more of my delectable pumpkin recipes…Enjoy!!! Be sure [...]

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Hearty and Healthy, Autumn Turkey Dinner

Thursday, October 25th, 2012

No need to wait until Thanksgiving to enjoy some of its delectable flavors. Try my grilled turkey with a luxuriously rich balsamic glaze, baked sweet potatoes and yummy garlic green beans. This dinner is so easy to make and so very yummy…I like to serve this dinner all year round!!! Be sure to scroll down [...]

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Six Slimming Super Foods for Fall

Wednesday, October 24th, 2012

By Katherine Brooking, MS, RD, co-founder of Appetite for Health In celebration of fall, we’ve put together our list of six super foods of autumn that will also help to slim down. We’ve included those with with a high fiber and/or water content that will keep you full for longer, to help reduce cravings. Apples [...]

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My Skinny Recipe for Starbucks Pumpkin Spice Latte

Friday, October 19th, 2012

Starbucks Pumpkin Spice Latte is a staple for coffee lovers each autumn. It’s smooth, sweet-yet-spicy flavor is the perfect treat for a crisp fall day. I figured out a skinny home recipe that taste pretty darn good!  No fancy equipment needed either.  If you got a blender or wire whisk you can whip up this [...]

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Guilt-free Baked Mini Corn Dog Bites

Wednesday, October 17th, 2012

As a kid, I loved corn dogs! I think most kids do. I haven’t had one in years and I think you can guess why! First, most hot dogs are loaded with fat and corn dogs are made by frying in about 2 quarts of oil!  Happily, not my mini baked ones!!! These guilt-free mini’s [...]

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Recipe of the Month: Egg McMuffin Made Skinny

Tuesday, October 16th, 2012

This is Skinny Kitchen’s 6th,”Recipe of the Month” featured on my content partners website, Cars Travel Food. To see this post on their site, click here: http://www.carstravelfood.com/2012/10/15/recipe-of-the-month-egg-mcmuffin-made-skinny/ To view the recipe right here on Skinny Kitchen, click here: http://www.skinnykitchen.com/recipes/egg-mcmuffin-made-skinny-yum/ If you haven’t tried it yet, you are in for a super yummy, super easy to [...]

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Pumpkin Caramel Monkey Bread Made Skinny

Saturday, October 13th, 2012

Pumpkin lovers rejoice…This decadent sweet monkey bread really highlights the great flavors of fall! It makes for a wonderful brunch treat or dessert this time of year. One skinny serving has 190 calories, 6 grams of fat and 5 Weight Watchers POINTS PLUS. So easy to make and festively delicious! Prep Time: 15 minutes Bake [...]

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