Month: May 2012

Skinny Tip of the Day

Want to eat healthy food?  "Don’t eat out" says an 18 month long study done by the Rand Corp. It examined the nutritional content of 30,923 menu items from ... Read More...

Skinny Tip of the Day

Fresh garlic adds great flavor to a variety of recipes. It’s so healthy too. Garlic promotes circulation and helps lowers cholesterol. It also contains sulf... Read More...

Skinny Tip of the Day

Mangoes are not only super delicious they're a good source of vitamins A, C and potassium. They contain several enzymes shown to help reduce inflammation. I... Read More...