It’s baseball season…Don’t you just love a great tasting hot dog topped with mustard, relish and maybe even ketchup?  Well, we’ve created a meatloaf with all these fabulous flavors, only healthy! This dish is not only loaded with flavor, it’s super moist.  The skinny on a two slice serving is 169 calories, 3.8 grams of [...]

Peaches…Sweet, juicy and at their best this time of year.  They’re especially wonderful at your local Farmer’s Market right now.  If you’re looking for a fabulous ending to a summertime get-together, you’ll love this dreamy peachy cheesecake.  Who doesn’t love a glistening fresh peach pie and cheesecake?  So we combined the two to become an [...]

You bet! These skinny fries are a fabulously healthy alternative to regular French fries. You’ll only need 4 ingredients to create them. So simple, once the potatoes are prepped.  All you do is drizzle with olive oil, sprinkle with seasoning salt and pepper, toss, bake and dig in. One serving of these yummy skinny fries [...]

Just so you know, I love using a crock pot for a variety of recipes but I also enjoy a barbecue sandwich that’s finished and on the table in a little over an hour!  In addition, I  know many of you don’t own a crock pot. This dreamy pulled chicken sandwich is so tender and [...]

Three amazingly delicious breakfast treats your family will adore.  All lower in fat and calories plus a cinch to make. Enjoy your breakfast!

If you love campfire s’mores, you’ll really love these luscious low fat frozen treats.  We’ve taken all the yummy flavors of a classic s’more to create a skinny ice cream sandwich.  This recipe serves one, so it’s easy to assemble, but make a bunch and keep them on hand in the freezer.  One skinny sandwich [...]

This recipe is a true gem…Truly fresh and refreshing!  First, the chicken is so tender and flavorful.  Marinating in fresh lime juice and seasonings really adds to its tenderness.  In addition, we’re topping the cooked chicken with a tasty and simple to make honey lime glaze.  Our summertime salsa is sweet, crunchy and mildly spicy.  [...]

When bananas on your counter start to develop that dark squashy look and no one wants to eat them anymore, forget about throwing them out, make banana bread!  In fact, the key to an exceptional banana bread is to use overripe bananas.  They’re very sweet, flavorful and make the bread soft and moist.  Our banana [...]

Popeye was right!  Spinach does wonders for your body. Besides having potential cancer fighting powers, it’s packed with magnesium and carotenoid antioxidants that protect blood vessels.  Spinach is rich in iron, vitamins A, C and beta-carotene.  One cup of fresh spinach has only 7 calories and 0 fat.  To get your fill, toss spinach into [...]

“Pot on fire” is the literal translation of this French phrase, but in food terms it refers to a French dish of meat and vegetables simmered together creating a flavorful broth.  These classic French flavors unite in our surprisingly delicious first course or lite lunch soup. There are plenty of flavors you’ll recognize and some [...]