Designing A Skinnier Kitchen By Chaya Goodman from the networx blog Ironically, the kitchen itself seems to be the antidote to fat. America’s obsession with pre-packaged food has made 26.7% of us obese, according to the Center for Disease Control. Experts across the board agree – if you want to lose weight, you have to [...]
This just might be the best salmon you’ll ever have. Even people that aren’t generally fans of salmon love it prepared this way. The sweet, dark flavor of the teriyaki sauce works particularly well with salmon. Combining teriyaki sauce and fresh lemon juice makes it taste similar to a Ponzu sauce served at a Japanese [...]
Fall is in the air. You can feel it and see it. Close your eyes and imagine what you love about fall-the ripeness of a golden summer, the clearness of winter approaching, colorful hues of autumn leaves, harvest time, gathering and reaping a plentiful cornucopia brimming with fall treats and pumpkin patches. The first day [...]
With only 4 ingredients and 5 minutes to prep, this dreamy smoothie is loaded with vitamins and antioxidants. One sip and I knew I had to create one to enjoy at home. My recipe is slightly different than Jamba’s. I’m using blueberry pomegranate juice as the base and adding lots of frozen blueberries and strawberries, [...]
It’s football season again and with it comes tailgate parties and get-togethers to watch the game. Of course, it also includes drinking beer. Did you know, drinking beer in moderation can be good for you? While drinking until you’re smashed is not good, beer in moderation, meaning 1-2 light beers, actually has some real health [...]
The tuna sandwich is probably the mainstay of almost everyone’s childhood in America. It seems everyone likes the kind of tuna their mom made. Many years ago when I had my restaurant, Nancy’s Healthy Kitchen, I made this recipe. I never thought it was anything unusual other than healthy. It’s the recipe I’d been making [...]
This is a wonderful berry crisp. I’m using a triple berry combo but using one type of berry will work too. So great to make when berries are everywhere and very reasonably priced. A fruit crisp is really simple to make. It’s so much easier to make than a pie. It’s skinny by using reduced-fat [...]
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