Archive for September, 2010

Designing a Skinnier Kitchen: Nancy’s added some of her simple tips in this informative article.

Tuesday, September 28th, 2010

Designing A Skinnier Kitchen By Chaya Goodman from the  networx blog Ironically, the kitchen itself seems to be the antidote to fat.  America’s obsession with pre-packaged food has made 26.7% of us obese, according to the Center for Disease Control.  Experts across the board agree – if you want to lose weight, you have to […]

Asian Style Teriyaki Salmon Spinach Salad

Monday, September 27th, 2010

This just might be the best salmon you’ll ever have. Even people that aren’t generally fans of salmon love it prepared this way.  The sweet, dark flavor of the teriyaki sauce works particularly well with salmon. Combining teriyaki sauce and fresh lemon juice makes it taste similar to a Ponzu sauce served at a Japanese […]

Home Recipe for Jamba Juice’s Pomegranate Pick-Me-Up

Monday, September 20th, 2010

One sip and I knew I had to create one to enjoy at home! With only 4 ingredients and 5 minutes to prep, this dreamy smoothie is loaded with vitamins and antioxidants. My recipe is slightly different than Jamba’s.  I used blueberry pomegranate juice as the base and added lots of frozen blueberries and strawberries, […]

The Health Benefits of Beer…

Sunday, September 12th, 2010

It’s football season again and with it comes tailgate parties and get-togethers to watch the game.  Of course, it also includes drinking beer.  Did you know, drinking beer in moderation can be good for you?  While drinking until you’re smashed is not good, beer in moderation, meaning 1-2 light beers, actually has some real health […]

A Darn Good Tuna Sandwich

Wednesday, September 8th, 2010

The tuna sandwich is probably the mainstay of almost everyone’s childhood in America.  It seems everyone likes the kind of tuna their mom made.  Many years ago when I had my restaurant, Nancy’s Healthy Kitchen, I made this recipe.  I never thought it was anything unusual other than healthy.  It’s the recipe I’d been making […]

Skinny Triple Berry Crisp

Friday, September 3rd, 2010

This is a wonderful berry crisp.  I’m using a triple berry combo but using one type of berry will work too.  So great to make when berries are everywhere and very reasonably priced.  A fruit crisp is really simple to make.  It’s so much easier to make than a pie.  It’s skinny by using reduced-fat […]